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Add a photoПорций: 12
Ингредиенты
- 2 c. minced dates
- 1 c. orange juice rind of 1 orange
- 1 Tbsp. coffee granules
- 1/2 c. water
- 1/2 c. sugar
- 2 x Large eggs
- 1/2 c. minced cooking chocolate
- 2 x minced bananas
- 1/4 c. oil
- 1/2 tsp vanilla
- 1 c. wholemeal self-raising flour
- 11/20 c. self-raising flour
Инструкции
- Preheat oven to 375F, prepare pans. Place the dates in the orange juice & rind & microwave for 3 mins to hot & soften them (may be done in a saucepan). Combine the coffee & the water. Add in this to the dates. Mash the bananas & blend in the Large eggs, sugar, oil, chocolate & vanilla. Combine all the wet mix ingredients. Fold the previously mixed flours into the wet mix till just combined. Spoon into pans & bake for 25-30 mins.
- Makes 12 largemuffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 253 | |
| Calories from Fat 73 | 29% |
| Total Fat 8.39g | 10% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 35mg | 12% |
| Sodium 87mg | 4% |
| Potassium 384mg | 11% |
| Total Carbs 46.75g | 12% |
| Dietary Fiber 4.0g | 13% |
| Sugars 36.22g | 24% |
| Protein 3.16g | 5% |
