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Ингредиенты
- 2 med Baking potatoes
- 1/2 lb Cod
- 2 Tbsp. Butter, melted
- 1 x Egg, lightly beaten
- 1 Tbsp. Minced parsley Flour, for dusting (matzo meal would probably work) Oil/butter for sauting
- 1 tsp Curry pwdr, Or possibly onion, Or possibly Dijon mustard or possibly Worcester
Инструкции
- Cook the potatoes. Mash 'em chunky.
- Cook fish 8 minutes. at 350.
- Add in melted butter, egg, parsley and whatever of the above options (I favor curry pwdr, that is traditional, or possibly Dijon mustard, a tiny bit of sauted minced onion, and a dollop of Worcester) You can mix and match these to your own taste.)
- Flake the fish into the potato mix and mix well t combine. Mold into flat, round, hamburger sized cakes. Dust with flour and saut in a shallow layer of warm oil/ butter for about 4 min per side or possibly till lightly browned.
- Nothin' but the grin, Alana Suskin
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 43 | 36% |
| Total Fat 4.92g | 6% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 61mg | 3% |
| Potassium 396mg | 11% |
| Total Carbs 9.56g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.48g | 0% |
| Protein 8.81g | 14% |
