Рецепт Cod With The Fruit Of The Sea (Merluzzo Ai Frutti Di Mare)

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0 голосов | 1622 визита
Порций: 4

Ингредиенты

Cost per serving $10.87 view details
  • 7 Tbsp. extra-virgin extra virgin olive oil divided
  • 1 x Spanish onion cut into 1/4" dice
  • 4 x garlic cloves thinly sliced
  • 1/2 lb small cherry tomatoes
  • 1 tsp warm chili flakes
  • 2 c. dry white wine
  • 2 lb cod fillet skin and bones removed
  • 1 lb mussels scrubbed, bearded, and rinsed
  • 1 lb cockles or possibly other small clams scrubbed
  • 1/4 c. minced Italian parsley Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. In a 14- to 16-inch saute/fry pan, heat 4 Tbsp. of the extra virgin olive oil till almost smoking. Add in the onions and garlic and saute/fry 3 to 5 min, till soft and light golden.
  2. Add in the tomatoes and the chili flakes and flatten tomatoes with a fork, allowing them to release their juices. Cook for 10 min, till tomatoes have completely fallen apart.
  3. Add in the wine and bring to a boil. Add in the cod, mussels, and cockles, reduce heat to a simmer and cover, allowing to cook for 10 min, till fish is cooked through.
  4. Remove from heat, sprinkle with parsley, drizzle with remaining extra virgin olive oil, season with salt and pepper and serve.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 675g
Recipe makes 4 servings
Calories 704  
Calories from Fat 254 36%
Total Fat 28.69g 36%
Saturated Fat 4.1g 16%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 464mg 19%
Potassium 1590mg 45%
Total Carbs 18.08g 5%
Dietary Fiber 1.2g 4%
Sugars 3.38g 2%
Protein 70.25g 112%
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