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Ингредиенты
- 1/4 c. Low-fat mayonnaise
- 2 Tbsp. Freshly grated Parmesan cheese
- 1 Tbsp. Fresh lemon juice
- 1/2 tsp Salt
- 1/2 tsp Anchovy paste
- 1/4 tsp Freshly grnd pepper
- 1/2 c. Fresh bread crumbs, (1 slice bread)
- 3 Tbsp. Minced fresh flat-leaf parsley
- 4 x Cod fillets, (6-ounce each) Lemon wedges
Инструкции
- 1. Heat oven to 450 degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- 2. Combine mayonnaise, Parmesan cheese, lemon juice, salt, anchovy paste and pepper in small bowl. Combine bread crumbs and parsley on sheet of wax paper.
- 3. Spoon mayonnaise mix on one side of cod; dip coated side in breadcrumb mix. Place in jelly-roll pan crumb side up. Bake 15 - 20 min or possibly till fish is cooked through and bread crumbs begin to brown.
- Serve with lemon wedges.
- NOTES : Great idea..fish with some of the wonderful, familiar flavors of the classic Caesar salad. Before going into the oven, these fillets are brushed with mayo, lemon juice, Parmesan cheese and anchovy paste. They've even got bread crumbs for a satisfying crunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 116 | 69% |
| Total Fat 13.08g | 16% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 502mg | 21% |
| Potassium 53mg | 2% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.02g | 1% |
| Protein 2.87g | 5% |
