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Ингредиенты
- 1 wild cod filet, cut into four equal pieces
- 1 lobster tail
- 4 large shrimp (optional)
- ½ dozen clams
- ¼ cup white wine
- ¼ cup low sodium Organic chicken broth
- ½ medium vidallia onion, finely chopped
- 2 garlic cloves, minced
- 10 grape tomatoes, halved
- 1 tbsp capers
- fresh parsley, finely chopped
- 2 tbsp olive oil
- salt and pepper to taste
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 275g | |
| Calories 401 | |
| Calories from Fat 255 | 64% |
| Total Fat 28.8g | 36% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 368mg | 15% |
| Potassium 465mg | 13% |
| Total Carbs 7.02g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.64g | 0% |
| Protein 18.6g | 30% |
