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Add a photoПорций: 6
Ингредиенты
- 1 ounce Agar-agar
- 1 1/2 c. Sugar
- 1/2 c. Lowfat milk
- 4 x -(up to)
- 5 ounce Canned coconut lowfat milk
- 4 c. Assorted fruits, fresh and/or possibly canned
- 2 Tbsp. Citrus flavored liqueur (Grand Marnier, Triple Sec, Cointreau. etc.) Assorted fortune and almond cookies
- 1 Tbsp. Vegetable oil
Инструкции
- Pour 4 c. cool water into a saucepan. With a sharp pair of kitchen shears, snip the strips of agar-agar to fit into the pan. Place over medium heat and bring to a full boil, stirring from time to time. The agar-agar will dissolve. Add in the sugar and mix till it dissolves. Add in the lowfat milk and coconut lowfat milk. Blend well and remove. Oil a 6-c. mold or possibly rinse it out with cool water. Pour in the pudding and chill about two hrs till set.
- Cut, peel and slice fruit into bite-size sections. Cover and chill.
- Remove 30 min before serving. Add in the liqueur to the fruit mix well and cover. Unmold the pudding into the center of a large platter. Garnish with the fruits. Serve with fortune and almond cookies.
- BEVERAGE: Warm TEA
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 418 | |
| Calories from Fat 86 | 21% |
| Total Fat 10.11g | 13% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 22mg | 1% |
| Potassium 259mg | 7% |
| Total Carbs 84.1g | 22% |
| Dietary Fiber 3.6g | 12% |
| Sugars 68.77g | 46% |
| Protein 2.23g | 4% |
