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Add a photoПорций: 12
Ингредиенты
- 2 1/4 c. Quick-cooking oats uncooked
- 1 c. Flaked coconut
- 1/4 c. Wheat germ
- 1/4 c. Plus 2 tb butter or possibly margarin e
- 1/4 c. Brown sugar firmly packed
- 1/2 c. Honey
- 1/2 c. Peanut butter
- 1 1/2 tsp Vanilla extract
- 1/2 c. Unsalted peanuts minced
- 1/2 c. Raisins
Инструкции
- Preparation Time: 0:30Combine oats, coconut, and wheat germ in a greased 9-inch square pan. Bake at 325 degrees for 25 min, stirring occasionally. Set aside. Combine butter, sugar, and honey in a medium saucepan; cook over medium heat, stirring occasionally, till butter melts and sugar dissolves.
- Remove from heat, and add in peanut butter and vanilla, stirring till peanut butter melts. Pour over oat mix.
- Add in peanuts and raisins, and stir well. (Mix will seem dry at first; continue stirring till moist.) Press mix firmly into pan with greased fingertips. Bake at 350 degrees for 12 min. Cold on a wire rack. Cut into bars.
- Yield: 2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 12 servings | |
| Calories 421 | |
| Calories from Fat 200 | 48% |
| Total Fat 23.16g | 29% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 142mg | 6% |
| Potassium 339mg | 10% |
| Total Carbs 48.02g | 13% |
| Dietary Fiber 5.1g | 17% |
| Sugars 22.47g | 15% |
| Protein 9.48g | 15% |
