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Coconut, Date, and Walnut Lunchbox Treats
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Cassandra Plank
Текущий рейтинг: 4.0
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| 212 визитов
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Date and Nut Quick Bread
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Этот рецепт был приготовлен/опробован мной!
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.%20I%20like%20his%20blog%20because%20there%20are%20thorough%20explanations%20to%20a%20lot%20of%20my%20nutrition%20questions.%20It%20focuses%20on%20primal%20eating,%20which%20is%20what%20I%20have%20been%20trying%20for%20the%20past%20month.%20I%20haven't%20gone%20cold%20turkey%20because%20I%20still%20include%20some%20fermented%20dairy%20like%20cheese%20and%20yogurt.%20I%20have%20almost%20completely%20cut%20out%20grains;%20in%20the%20last%20month%20I%20have%20had%20only%203%20servings%20of%20grain,%20mainly%20by%20accident%20(whole%20wheat%20bread,%20rice,%20and%20corn,%20respectively)%20and%20I%20don't%20miss%20them%20at%20all.%20I%20also%20don't%20miss%20sweets%20so%20much%20because%20fruit%20has%20satisfied%20those%20cravings%20for%20me%20for%20a%20long%20time.%20I%20do%20eat%20a%20square%20of%20Ghiradelli's%20Twilight%20Delight%2072%25%20cocoa%20chocolate%20on%20occasion,%20but%20that's%20all%20the%20treats%20I%20have%20had.%20I%20don't%20feel%20deprived%20at%20all,%20mainly%20because%20I%20have%20a%20%22savory%20tooth%22%20instead%20of%20a%20sweet%20tooth.%20I%20get%20to%20eat%20a%20variety%20of%20proteins%20and%20fats,%20which%20completely%20satisfies%20me.%3C/p%3E%3Cp%3EThe%20next%20recipe%20I%20worked%20on%20was%20my%20version%20of%20a%20Larabar,%20which%20is%20one%20of%20my%20favorite%20snacks.%20I%20can%20get%20them%20on%20sale%20at%20my%20health%20food%20store%20for%205/$5%20sometimes,%20but%20most%20of%20the%20time%20they%20are%20about%20$1.39,%20which%20is%20a%20little%20too%20much%20in%20my%20opinion.%20They%20are%20made%20up%20of%20dried%20fruit%20and%20nuts,%20so%20it%20was%20easy%20to%20come%20up%20with%20a%20recipe.%20I%20made%20a%20paste%20with%20unsweetened%20dried%20coconut,%20walnuts%20(for%20the%20omega-3%20fats)%20and%20dried%20pitted%20dates%20(all%20organic)%20that%20I%20pressed%20into%20a%20pan%20and%20chilled%20to%20make%20bars%20to%20go%20in%20my%20lunch%20box.%20They%20taste%20sort%20of%20like%20sugar%20cookie%20dough!%20Plus%20they're%20easier%20to%20make%20than%20rice%20crispy%20treats%20and%20a%20heck%20of%20a%20lot%20better%20for%20you.%3C/p%3E%3Cp%3EThe%20rest%20of%20the%20stuff%20I%20prepared%20will%20each%20be%20their%20own%20blog%20post,%20including%20one%20breakfast/brunch%20recipe%20and%20one%20Foodbuzz%20review%20and%20recipe%20with%20KC%20Masterpiece's%20new%20Southern-Style%20BBQ%20sauce.%3C/p%3E%3Cp%3ECoconut,%20Date,%20and%20Walnut%20Lunchbox%20Treats%3C/p%3E%3Cp%3E1/4%20cup%20unsweetened%20dried%20flaked%20coconut%3C/p%3E%3Cp%3E1/4%20cup%20walnuts%3C/p%3E%3Cp%3E25%20pitted%20dates%3C/p%3E%3Cp%3E1.%20Add%20add%20the%20ingredients%20to%20the%20bowl%20of%20a%20food%20processor%20fitted%20with%20a%20blade%20and%20pulse.%20When%20the%20mixture%20breaks%20down%20a%20little%20bit,%20turn%20on%20the%20machine%20to%20run%20until%20the%20mixture%20sticks%20together%20when%20you%20press%20it%20with%20your%20fingers.%3C/p%3E%3Cp%3E2.%20Line%20a%20loaf%20pan%20with%20plastic%20wrap.%20Add%20the%20nut%20mixture%20to%20the%20pan,%20using%20the%20overhanging%20wrap%20to%20help%20you%20press%20the%20mixture%20into%20a%20smooth%20layer.%20Cover%20completely%20with%20plastic%20wrap%20and%20let%20sit%20in%20the%20refrigerator%20until%20firm,%20at%20least%201%20hour.%3C/p%3E%3Cp%3E3.%20Lift%20the%20bars%20out%20of%20the%20pan.%20Using%20a%20sharp%20knife,%20cut%20into%206%20bars%20and%20wrap%20individually.%20Store%20in%20the%20refrigerator%20to%20keep%20firm,%20but%20they%20are%20also%20fine%20at%20room%20temperature%20(ideal%20for%20a%20lunchbox).%3C/p%3E%3Cp%3EMakes%206%20Bars:%3C/p%3E%3Cp%3EPer%20bar:%3C/p%3E%3Cp%3ECalories:%20142.7%3C/p%3E){kind=link}