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Рецепт Coconut Curried Chicken With Cilantro Mint Rice

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Порций: 2

Ингредиенты

Cost per serving $2.36 view details

Инструкции

  1. * Note: Be sure to use chicken thighs which are boned but not skinned.
  2. Heat the oven to 350 degrees.
  3. Combine the salt, cumin, coriander, cayenne and turmeric in a small bowl. Rub the mix onto the chicken and let stand 5 min.
  4. Meanwhile, spread the coconut on a baking sheet and toast till golden, stirring once, 5 min. Remove it from the oven and set aside. Increase the oven temperature to 400 degrees.
  5. Make the Cilantro-Mint Rice: Bring the water or possibly chicken broth to a boil over medium-high heat. Add in the salt and rice, stir, reduce the heat to low and cook, covered, till the rice is tender and the liquid has been absorbed, about 15 min. Stir in the cilantro and mint.
  6. Heat the oil in a large skillet over medium-high heat. Add in the chicken and cook till proportionately browned, about 3 min a side. Transfer the chicken to a baking dish and bake till the chicken is cooked through, about 6 to 8 min.
  7. While the chicken is in the oven, add in the chiles, onion and garlic to the skillet. Cook, stirring constantly, till the onion and chiles have softened, about 4 min. Add in the coconut lowfat milk and lime juice and cook till reduced by about 1/4, about 4 min.
  8. Return the chicken to the skillet and spoon the sauce over the top. Cook over medium-low heat 2 min. Serve over Cilantro-Mint Rice. Top with the toasted coconut.
  9. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 535g
Recipe makes 2 servings
Calories 717  
Calories from Fat 265 37%
Total Fat 30.2g 38%
Saturated Fat 12.41g 50%
Trans Fat 0.37g  
Cholesterol 76mg 25%
Sodium 1838mg 77%
Potassium 535mg 15%
Total Carbs 86.39g 23%
Dietary Fiber 5.2g 17%
Sugars 4.4g 3%
Protein 24.24g 39%
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