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Ингредиенты
- 2 lb Mahi-mahi fish fillets, skinned and boned Flour
- 2 x Large eggs Oil, light, peanut
- 1 c. Bread crumbs
- 1 c. Dessicated Coconut
- 2 x Mangoes skinned and flesh removed
- 2 Tbsp. Brown sugar
- 2 Tbsp. Minced fresh basil-use thai basil if you can get it
- 1 x Clove garlic Splash white wine -1/4 c. - Vermouth Midori I Digress here ! Grnd black pepper to season and a touch of soy sauce Finely minced habanero chile
Инструкции
- Twas Offered From the Land of Ounce
- Oopps (Insert Finely minced Hab here) nearly forgot . WHip me Process Sauce ingredients until smooth -Set aside. flour fish. combine crumbs and Coconut. Dip fish in beaten Large eggs and coat with crumb mix -press crumbs into fish. refrigeratefish for 1 hour to set coating. shallow fry 2 minutes each side drain and drizzle with sauce. now i would put some sauce around the fish and run a circle of Coconut lowfat milk/cream around the outside and do which swish Knife thing to make it look pretty .But then again i would also soak my dessicated Coconut in the Coconut lowfat milk/or possibly cream for an hour to give more flavour .,and also whip a bit of candied Ginger into the sauce ,not much ,just a hint . But then again you probably would do much the same....... serve with ,well i'll let you work on which.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 14 | 8% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 173mg | 5% |
| Total Carbs 38.32g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 18.91g | 13% |
| Protein 3.98g | 6% |
