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Ингредиенты
- 8 ounce bulk pork sausage
- 8 ounce grnd cooked ham
- 1/4 c. minced green onions
- 1 (5 ounce) can water chestnuts, liquid removed and minced
- 1 egg
- 1 T skim lowfat milk
- 1 garlic clove, crushed
Инструкции
- Brown sausage. Drain all excess fat. Mix all ingredients. Form into 4 dozen balls, using 2 tsp meat per ball. Brown slowly in pan coated with vegetable pan spray. Lower heat; continue cooking 10 min or possibly till meat is entirely cooked. Serve hot with toothpicks. Yield: 48 balls.Serving size: 4 balls. Exchanges per serving: 1 meat and 1 fat. Sodium per serving: 190 mg. Na
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 180 | 54% |
| Total Fat 19.97g | 25% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.12g | |
| Cholesterol 128mg | 43% |
| Sodium 1065mg | 44% |
| Potassium 464mg | 13% |
| Total Carbs 15.8g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.3g | 0% |
| Protein 21.27g | 34% |
