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Ингредиенты
- 2 1/2 lb Frying chicken cut up
- 4 c. Water
- 1 x Medium carrot, sliced
- 1 x Medium stalk celery, sliced
- 1/2 c. Barley
- 2 tsp Chicken bouillon
- 2 tsp Salt
- 1/4 tsp Pepper
- 1 x Bay leaf
- 1 1/2 c. Sliced leeks, with topps
Инструкции
- Heat all ingredients except leeks to boiling in Dutch oven. Reduce heat. Cover and simmer 30 min. Add in leeks. Heat to boiling; reduce heat. Cover and simmer till thickest pcs of chicken are done, about 15 min. Remove chicken from broth and cold slightly.
- Remove chicken from bones and skin; cut chicken into 1 inch pcs. Skim fat from both. Remove bay leaf.
- Add in chicken to broth. Heat till warm, about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 7 servings | |
| Calories 298 | |
| Calories from Fat 152 | 51% |
| Total Fat 16.87g | 21% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 764mg | 32% |
| Potassium 307mg | 9% |
| Total Carbs 13.67g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.91g | 1% |
| Protein 22.22g | 36% |
