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Ингредиенты
- 1 Tbsp. Oil
- 1 lb Extra lean diced tenderloin
- 1/2 c. Diced onion
- 1 x Chopped garlic clove
- 1 x Diced celery stalk
- 1 x Diced green bell pepper
- 4 ounce Button mushrooms
- 3 Tbsp. All-purpose flour
- 1 1/2 c. Beef broth
- 1 1/2 c. Coca-Cola Classic
- 1 tsp Worcestershire sauce
- 1 tsp Prepared mustard
- 1 Tbsp. Soy sauce
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 c. Lowfat sour cream
- 2 c. Warm cooked rice or possibly noodles
- 2 Tbsp. Fresh minced parsley
Инструкции
- Here is a good one from Chef K's Divine Cuisine recipe cards,
- Heat the oil in a large skillet and brown the tenderloin, add in the onion, garlic, celery, bell pepper and mushrooms, saute/fry till the vegetables are tender, drain excess fat.
- Fold in the flour and cook over low heat for 5 min.
- Add in the broth, Coke , Worcestershire, mustard, soy sauce, paprika, salt and pepper, simmer for 30 min.
- Stir in the lowfat sour cream and continue to simmer for an additional 10 min.
- Serve over the noodles or possibly rice, garnish with minced parsley.
- SERVES 4
- Note don't use diet soft drinks as the sweetener will turn bitter when exposed to heat.
- Use a good red wine instead of the Coke if you prefer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1644g | |
| Calories 1729 | |
| Calories from Fat 673 | 39% |
| Total Fat 76.24g | 95% |
| Saturated Fat 33.66g | 135% |
| Trans Fat 0.35g | |
| Cholesterol 482mg | 161% |
| Sodium 3969mg | 165% |
| Potassium 2675mg | 76% |
| Total Carbs 131.75g | 35% |
| Dietary Fiber 7.0g | 23% |
| Sugars 15.52g | 10% |
| Protein 123.8g | 198% |
