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Ингредиенты
- 1 sirloin tip roast or possibly boneless chuck roast
- 1 can Coca Cola
- 1 med. cut up onions
- 15 ounce. can sm. whole potatoes
- 15 ounce. can carrots or possibly sliced carrots
- 4 ounce. can minced mushrooms
Инструкции
- Wash meat and place in crock pot; add in onion and Coke and salt and pepper to taste. Cook on high for 6-8 hrs. In last hour, add in potatoes, carrots, and mushrooms and let entire meal cook at least another hour. Meat should fall apart. If you want to cook it on low, it will take around 12 hrs.
- For leftovers, add in tomatoes, corn, celery, beans; whatever. Add in a gravy mix and you have a good stew or possibly soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.67g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 119mg | 40% |
| Sodium 756mg | 32% |
| Potassium 1271mg | 36% |
| Total Carbs 21.31g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.48g | 3% |
| Protein 46.67g | 75% |
