Рецепт Club Sandwich Wraps
Порций: 2
Ингредиенты
- 4 x uncooked bacon slices diced
- 1/2 c. minced avocado
- 1/2 c. minced tomato seeds discarded
- 1/3 c. finely-minced red onion
- 2 Tbsp. minced fresh basil
- 1 tsp fresh lime juice Kosher salt to taste Freshly-grnd black pepper to taste
- 1/4 lb thinly-sliced smoked turkey
- 1 c. minced arugula - (firmly packed)
- 2 x flour tortillas - (10" to 11" dia)
Инструкции
- Heat a large non-stick skillet over medium heat. Add in bacon and cook till crispy and brown, about 5 min, stirring occasionally. Using a slotted spoon, transfer the bacon to a paper towel-lined plate.
- Combine the avocado, tomato, onion, basil, lime juice, and bacon in a small bowl. Season with kosher salt and pepper to taste. Divide the avocado mix proportionately among the tortillas, leaving at a 1-inch border around the edge. Divide the turkey and arugula among the tortillas, and wrap.
- This recipe yields 2 wraps.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 2 servings | |
Calories 343 | |
Calories from Fat 285 | 83% |
Total Fat 31.62g | 40% |
Saturated Fat 9.49g | 38% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 492mg | 21% |
Potassium 445mg | 13% |
Total Carbs 7.59g | 2% |
Dietary Fiber 3.3g | 11% |
Sugars 2.92g | 2% |
Protein 8.23g | 13% |