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Рецепт Club Sandwich Wraps

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Порций: 2

Ингредиенты

Cost per serving $2.16 view details
  • 4 x uncooked bacon slices diced
  • 1/2 c. minced avocado
  • 1/2 c. minced tomato seeds discarded
  • 1/3 c. finely-minced red onion
  • 2 Tbsp. minced fresh basil
  • 1 tsp fresh lime juice Kosher salt to taste Freshly-grnd black pepper to taste
  • 1/4 lb thinly-sliced smoked turkey
  • 1 c. minced arugula - (firmly packed)
  • 2 x flour tortillas - (10" to 11" dia)

Инструкции

  1. Heat a large non-stick skillet over medium heat. Add in bacon and cook till crispy and brown, about 5 min, stirring occasionally. Using a slotted spoon, transfer the bacon to a paper towel-lined plate.
  2. Combine the avocado, tomato, onion, basil, lime juice, and bacon in a small bowl. Season with kosher salt and pepper to taste. Divide the avocado mix proportionately among the tortillas, leaving at a 1-inch border around the edge. Divide the turkey and arugula among the tortillas, and wrap.
  3. This recipe yields 2 wraps.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 2 servings
Calories 343  
Calories from Fat 285 83%
Total Fat 31.62g 40%
Saturated Fat 9.49g 38%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 492mg 21%
Potassium 445mg 13%
Total Carbs 7.59g 2%
Dietary Fiber 3.3g 11%
Sugars 2.92g 2%
Protein 8.23g 13%
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