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Рецепт Club Sandwich Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh lime juice Kosher salt to taste Freshly-grnd black pepper to taste
1/4 lb thinly-sliced smoked turkey
2 x flour tortillas - (10" to 11" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bacon
58.0g 		avocado
36.5g 		tomatoes
33.9g 		onion
33.12g 		basil
1.7g 		arugula
6.0g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.73 0.73 0.3 0.26 0.05 0.15 н/д 8.23 16.46
Total Fat (g) 26.12 5.35 0.07 0.03 0.01 0.04 н/д 31.62 63.24
Carbohydrates (g) 0.38 3.11 1.33 2.5 0.04 0.22 н/д 7.59 15.18
Ash (g) 1.46 н/д 0.17 0.11 0.03 0.08 н/д 1.85 3.7
Calories (kcal) 265.64 58.4 6.102 10.599 0.39 1.5 н/д 342.63 685.26
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.24 0.0 н/д н/д 0.24 0.48
Glucose (dextrose) (g) н/д н/д 0.42 0.75 0.0 н/д н/д 1.17 2.34
Fructose (g) н/д н/д 0.46 0.67 0.0 н/д н/д 1.13 2.26
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.02
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 23.32 26.73 32.03 30.22 1.56 5.5 н/д 119.36 238.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.24 0.89 1.66 0.01 0.12 н/д 2.92 5.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.3 0.0 0.1 н/д 3.3 6.6
Calcium (mg) 3.48 4.38 3.39 6.624 3.002 9.6 н/д 30.476 60.952
Iron (mg) 0.28 0.2 0.09 0.09 0.05 0.09 н/д 0.8 1.6
Magnesium (mg) 6.96 10.585 3.729 2.981 1.085 2.82 н/д 28.16 56.32
Phosphorus (mg) 109.04 18.98 8.135 8.943 0.95 3.12 н/д 149.168 298.336
Potassium (mg) 120.64 177.025 80.337 39.414 5.003 22.14 н/д 444.56 889.12
Sodium (mg) 483.14 2.555 1.695 2.65 0.068 1.62 н/д 491.727 983.454
Zinc (mg) 0.68 0.23 0.06 0.04 0.01 0.03 н/д 1.05 2.1
Copper (mg) 0.041 0.069 0.02 0.02 0.007 0.005 н/д 0.162 0.324
Manganese (mg) 0.012 н/д 0.037 0.026 0.02 0.019 н/д 0.114 0.228
Selenium (mcg) 11.7 0.1 0.0 0.2 0.0 0.0 н/д 12.1 24.2
Vitamin A, IU (IU) 21.46 н/д 282.366 0.331 89.464 142.38 н/д 536.001 1072.002
Retinol (mcg) 6.38 0.0 0.0 н/д 0.0 0.0 н/д 6.38 12.76
Vitamin A, RAE (mcg_RAE) 6.38 2.555 14.237 0.0 4.477 7.14 н/д 34.789 69.578
Beta Carotene (mcg) 0.0 22.63 152.2 0.331 53.288 85.44 н/д 313.889 627.778
Vitamin E (mg) 0.16 0.76 0.18 0.01 0.01 0.03 н/д 1.14 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 н/д 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 98.915 41.694 1.987 95.824 213.3 н/д 451.72 903.44
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.05 н/д 0.04 0.0 0.0 н/д н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 4.3 1.6 0.3 0.9 н/д 10.8 21.6
Thiamin (mg) 0.162 0.026 0.014 0.013 0.001 0.002 н/д 0.218 0.436
Riboflavin (mg) 0.064 0.047 0.007 0.007 0.001 0.005 н/д 0.131 0.262
Niacin (mg) 2.221 0.635 0.2 0.043 0.015 0.019 н/д 3.133 6.266
Pantothenic acid (mg) 0.302 н/д 0.031 0.033 0.004 0.026 н/д 0.395 0.79
Vitamin B-6 (mg) 0.122 0.095 0.027 0.043 0.003 0.004 н/д 0.294 0.588
Folate (mcg) 1.16 29.565 5.085 7.618 1.153 5.82 н/д 50.401 100.802
Vitamin B-12 (mcg) 0.4 0.0 0.0 н/д 0.0 0.0 н/д 0.4 0.8
Choline (mg) 27.0 5.2 2.3 1.8 0.2 0.9 н/д 37.4 74.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.058 н/д 0.003 0.003 0.001 н/д н/д 0.065 0.13
Threonine (g) 0.261 н/д 0.01 0.007 0.002 н/д н/д 0.279 0.558
Isoleucine (g) 0.313 н/д 0.007 0.003 0.002 н/д н/д 0.325 0.65
Leucine (g) 0.522 н/д 0.01 0.01 0.003 н/д н/д 0.545 1.09
Lysine (g) 0.557 н/д 0.01 0.01 0.002 н/д н/д 0.579 1.158
Methionine (g) 0.151 н/д 0.003 0.003 0.001 н/д н/д 0.158 0.316
Cystine (g) 0.075 н/д 0.003 0.003 0.001 н/д н/д 0.083 0.166
Phenylalanine (g) 0.267 н/д 0.024 0.007 0.002 н/д н/д 0.299 0.598
Tyrosine (g) 0.209 н/д 0.003 0.003 0.001 н/д н/д 0.217 0.434
Valine (g) 0.36 н/д 0.007 0.007 0.002 н/д н/д 0.375 0.75
Arginine (g) 0.435 н/д 0.007 0.036 0.002 н/д н/д 0.48 0.96
Histidine (g) 0.255 н/д 0.003 0.003 0.001 н/д н/д 0.263 0.526
Alanine (g) 0.429 н/д 0.01 0.007 0.002 н/д н/д 0.448 0.896
Aspartic acid (g) 0.632 н/д 0.047 0.023 0.005 н/д н/д 0.708 1.416
Glutamic acid (g) 0.992 н/д 0.146 0.06 0.005 н/д н/д 1.202 2.404
Glycine (g) 0.47 н/д 0.007 0.007 0.002 н/д н/д 0.485 0.97
Proline (g) 0.371 н/д 0.007 0.007 0.002 н/д н/д 0.386 0.772
Serine (g) 0.255 н/д 0.01 0.007 0.002 н/д н/д 0.274 0.548
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 н/д 39.44 78.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.777 0.01 н/д 0.001 0.005 н/д 9.488 18.976
Phytosterols (mg) н/д н/д 2.373 н/д н/д н/д н/д 2.373 4.746
Monounsaturated Fat (g) 11.629 3.577 0.01 н/д 0.002 0.003 н/д 15.221 30.442
Polyunsaturated (g) 2.917 0.664 0.027 н/д 0.007 0.019 н/д 3.635 7.27