Рецепт Cleopatra's Chicken Salad

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0 голосов | 2053 визита
Порций: 4

Ингредиенты

Cost per serving $2.37 view details
  • 1 1/2 lb chicken tenders or possibly boneless breast meat
  • 2 Tbsp. extra-virgin extra virgin olive oil (2 turns around the pan)
  • 1/4 tsp crushed red pepper flakes
  • 4 x garlic cloves crushed
  • 1/2 c. dry white wine
  • 1/2 x lemon juiced A handful of flat-leaf parsley minced Coarse salt to taste Freshly-grnd black pepper to taste Caesar Greens (see recipe)

Инструкции

  1. If you are using chicken breasts instead of tenders, cut into long, thick strips about 4 per breast.
  2. Heat a large nonstick skillet over medium-high heat. Add in extra-virgin extra virgin olive oil in a slow steady stream. Add in crushed pepper, crushed garlic, and chicken tenders. Saute/fry chicken tenders or possibly breast slices in garlic oil till lightly browned on all sides, about 5 to 6 min.
  3. Add in wine to the pan and reduce heat to medium-low. Let the liquid cook out and tenders cook through, about 3 to 4 min more, then remove pan from heat. Squeeze lemon juice over chicken and sprinkle with parsley salt and pepper.
  4. Pile tenders along side a generous portion of Caesar greens and serve.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 537  
Calories from Fat 301 56%
Total Fat 33.55g 42%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 769mg 32%
Potassium 411mg 12%
Total Carbs 27.71g 7%
Dietary Fiber 2.0g 7%
Sugars 1.04g 1%
Protein 25.27g 40%
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