Рецепт Cleopatra's Chicken Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken tenders
170.1g |
olive oil
6.75g |
pepper
0.16g |
garlics
2.61g |
wine
29.5g |
lemon juiced
5.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.06 | 0.0 | 0.0 | 0.17 | 0.02 | 0.02 | 25.27 | 101.08 |
| Total Fat (g) | 26.79 | 6.75 | 0.0 | 0.01 | 0.0 | 0.0 | 33.55 | 134.2 |
| Carbohydrates (g) | 25.53 | 0.0 | 0.01 | 0.86 | 0.8 | 0.51 | 27.71 | 110.84 |
| Ash (g) | 3.01 | 0.0 | 0.0 | 0.04 | 0.07 | 0.02 | 3.14 | 12.56 |
| Calories (kcal) | 447.356 | 59.67 | 0.05 | 3.889 | 24.485 | 1.469 | 536.919 | 2147.676 |
| Starch (g) | 22.66 | н/д | 0.0 | н/д | н/д | н/д | 22.66 | 90.64 |
| Sucrose (g) | 0.12 | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.26 | н/д | 0.0 | н/д | н/д | н/д | 0.26 | 1.04 |
| Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.26 | н/д | 0.0 | н/д | н/д | н/д | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 12.4 |
| Water (g) | 89.71 | 0.0 | 0.15 | 1.53 | 25.54 | 5.33 | 122.26 | 489.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.0 | 0.01 | 0.03 | 0.23 | 0.14 | 1.04 | 4.16 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 32.319 | 0.068 | 0.011 | 4.724 | 2.36 | 0.411 | 39.893 | 159.572 |
| Iron (mg) | 1.89 | 0.04 | 0.0 | 0.04 | 0.11 | 0.0 | 2.08 | 8.32 |
| Magnesium (mg) | 39.122 | 0.0 | 0.019 | 0.653 | 3.245 | 0.353 | 43.392 | 173.568 |
| Phosphorus (mg) | 358.906 | 0.0 | 0.042 | 3.993 | 5.9 | 0.353 | 369.193 | 1476.772 |
| Potassium (mg) | 364.009 | 0.068 | 0.337 | 10.466 | 29.205 | 7.285 | 411.37 | 1645.48 |
| Sodium (mg) | 767.14 | 0.135 | 0.006 | 0.444 | 1.475 | 0.059 | 769.259 | 3077.036 |
| Zinc (mg) | 1.33 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 1.4 | 5.6 |
| Copper (mg) | 0.357 | 0.0 | 0.0 | 0.008 | 0.003 | 0.002 | 0.37 | 1.48 |
| Manganese (mg) | 0.391 | 0.0 | 0.0 | 0.044 | 0.035 | 0.001 | 0.471 | 1.884 |
| Selenium (mcg) | 42.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 42.4 | 169.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.006 | 0.235 | 0.0 | 1.175 | 6.416 | 25.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.251 | 0.0 | 0.0 | 0.059 | 0.31 | 1.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.597 | 0.131 | 0.0 | 0.176 | 2.904 | 11.616 |
| Vitamin E (mg) | 0.14 | 0.97 | 0.0 | 0.0 | 0.0 | 0.01 | 1.12 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.082 | 0.418 | 0.0 | 0.529 | 1.028 | 4.112 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.2 | 0.8 | 0.0 | 2.7 | 5.1 | 20.4 |
| Thiamin (mg) | 0.357 | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.367 | 1.468 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | 0.163 | 0.652 |
| Niacin (mg) | 9.713 | 0.0 | 0.002 | 0.018 | 0.05 | 0.006 | 9.788 | 39.152 |
| Pantothenic acid (mg) | 1.463 | 0.0 | 0.001 | 0.016 | 0.012 | 0.006 | 1.497 | 5.988 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.0 | 0.032 | 0.015 | 0.003 | 0.119 | 0.476 |
| Folate (mcg) | 20.412 | 0.0 | 0.074 | 0.078 | 0.295 | 0.764 | 21.622 | 86.488 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | 164.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.3 | 166.4 | 665.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.306 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.308 | 1.232 |
| Threonine (g) | 0.953 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.957 | 3.828 |
| Isoleucine (g) | 1.021 | 0.0 | 0.0 | 0.006 | н/д | н/д | 1.026 | 4.104 |
| Leucine (g) | 1.735 | 0.0 | 0.0 | 0.008 | н/д | н/д | 1.743 | 6.972 |
| Lysine (g) | 1.684 | 0.0 | 0.0 | 0.007 | н/д | н/д | 1.691 | 6.764 |
| Methionine (g) | 0.51 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.512 | 2.048 |
| Cystine (g) | 0.289 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.291 | 1.164 |
| Phenylalanine (g) | 0.902 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.906 | 3.624 |
| Tyrosine (g) | 0.561 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.563 | 2.252 |
| Valine (g) | 1.123 | 0.0 | 0.0 | 0.008 | н/д | н/д | 1.13 | 4.52 |
| Arginine (g) | 1.361 | 0.0 | 0.0 | 0.016 | н/д | н/д | 1.377 | 5.508 |
| Histidine (g) | 0.748 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.751 | 3.004 |
| Alanine (g) | 1.225 | 0.0 | 0.0 | 0.003 | н/д | н/д | 1.228 | 4.912 |
| Aspartic acid (g) | 2.024 | 0.0 | 0.0 | 0.013 | н/д | н/д | 2.037 | 8.148 |
| Glutamic acid (g) | 3.81 | 0.0 | 0.0 | 0.021 | н/д | н/д | 3.832 | 15.328 |
| Glycine (g) | 1.072 | 0.0 | 0.0 | 0.005 | н/д | н/д | 1.077 | 4.308 |
| Proline (g) | 1.157 | 0.0 | 0.0 | 0.003 | н/д | н/д | 1.159 | 4.636 |
| Serine (g) | 0.919 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.924 | 3.696 |
| Cholesterol (mg) | 69.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.74 | 278.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.545 | 0.932 | 0.0 | 0.002 | 0.0 | 0.0 | 6.48 | 25.92 |
| Phytosterols (mg) | н/д | 14.918 | н/д | н/д | н/д | н/д | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 11.022 | 4.925 | 0.0 | 0.0 | 0.0 | 0.0 | 15.947 | 63.788 |
| Polyunsaturated (g) | 5.681 | 0.71 | 0.0 | 0.007 | 0.0 | 0.0 | 6.398 | 25.592 |