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Ингредиенты
- 1/2 lb lean beef (shoulder, shin or possibly flank)
- 1 c. cut-up Chinese turnip
- 1 x scallion
- 1 x garlic clove
- 4 c. beef stock
- 1 tsp soy sauce
- 1 Tbsp. salt
Инструкции
- Shred the beef into 2-inch lengths. Peel the turnip, cut it into 2-inch pcs, then slice. Cut the scallion into 2-inch lengths and mince the garlic.
- Bring the stock to a boil. Add in the beef and bring to a boil a second time. Skim off the froth and add in the turnip, scallion, garlic, soy sauce and salt. Lower the flame and simmer for 30 min.
- Variations: For a rich turnip soup, follow the procedure for rich soups. Heat 1 Tbsp. sesame oil in a heavy-bottomed pot and brown the meat. Add in the turnip, scallion and garlic. Add in the soy sauce and salt, then the stock. Bring the soup to a boil. Simmer for 20 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 82 | 55% |
| Total Fat 9.07g | 11% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 2657mg | 111% |
| Potassium 363mg | 10% |
| Total Carbs 2.37g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.11g | 1% |
| Protein 13.7g | 22% |
