Рецепт Clear Turnip Soup (Malgun Chang Kuk) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		turnip
26.33g 		scallion
3.6g 		garlic
0.65g 		beef stock
240.0g 		soy sauce
1.33g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.24 0.07 0.04 2.74 0.08 0.0 13.7 54.8
Total Fat (g) 8.51 0.03 0.01 0.0 0.53 0.0 0.0 9.07 36.28
Carbohydrates (g) 0.0 1.69 0.26 0.22 0.1 0.1 0.0 2.37 9.48
Ash (g) 0.52 0.18 0.03 0.01 2.52 0.2 4.49 7.95 31.8
Calories (kcal) 121.905 7.371 1.152 0.972 16.8 0.702 0.0 148.902 595.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 24.18 3.23 0.38 234.12 0.94 0.01 300.13 1200.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.08 0.01 0.0 0.02 0.0 1.11 4.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 8.505 7.898 2.592 1.181 14.4 0.252 1.08 35.907 143.628
Iron (mg) 1.19 0.08 0.05 0.01 0.41 0.03 0.01 1.78 7.12
Magnesium (mg) 10.206 2.896 0.72 0.163 4.8 0.57 0.045 19.4 77.6
Phosphorus (mg) 96.957 7.108 1.332 0.998 31.2 1.656 0.0 139.251 557.004
Potassium (mg) 167.265 50.281 9.936 2.617 129.6 2.875 0.36 362.934 1451.736
Sodium (mg) 37.422 17.638 0.576 0.111 782.4 74.69 1744.11 2656.947 10627.788
Zinc (mg) 2.54 0.07 0.01 0.01 0.0 0.01 0.0 2.64 10.56
Copper (mg) 0.04 0.024 0.003 0.002 0.0 0.001 0.001 0.071 0.284
Manganese (mg) 0.006 0.034 0.006 0.011 0.024 0.006 0.005 0.091 0.364
Selenium (mcg) 9.0 0.2 0.0 0.1 1.7 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 35.892 0.059 0.0 0.0 0.0 35.951 143.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) 0.0 0.0 21.528 0.033 0.0 0.0 0.0 21.561 86.244
Vitamin E (mg) 0.21 0.01 0.02 0.0 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.104 0.0 0.0 0.0 41.036 164.144
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.7 0.2 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) 0.023 0.011 0.002 0.001 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.085 0.008 0.003 0.001 0.048 0.002 0.0 0.147 0.588
Niacin (mg) 2.637 0.105 0.019 0.005 1.872 0.029 0.0 4.667 18.668
Pantothenic acid (mg) 0.312 0.053 0.003 0.004 0.048 0.004 0.0 0.423 1.692
Vitamin B-6 (mg) 0.198 0.024 0.002 0.008 0.024 0.002 0.0 0.258 1.032
Folate (mcg) 3.402 3.949 2.304 0.02 4.8 0.186 0.0 14.66 58.64
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.17 0.0 0.0 1.4 5.6
Choline (mg) 34.7 2.9 0.2 0.2 7.0 0.2 0.0 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.003 0.001 0.0 н/д 0.001 0.0 0.062 0.248
Threonine (g) 0.408 0.008 0.003 0.001 н/д 0.003 0.0 0.423 1.692
Isoleucine (g) 0.465 0.011 0.003 0.001 н/д 0.004 0.0 0.484 1.936
Leucine (g) 0.822 0.008 0.004 0.002 н/д 0.007 0.0 0.843 3.372
Lysine (g) 0.873 0.011 0.003 0.002 н/д 0.005 0.0 0.893 3.572
Methionine (g) 0.272 0.003 0.001 0.001 н/д 0.001 0.0 0.277 1.108
Cystine (g) 0.108 0.003 н/д 0.0 н/д 0.001 0.0 0.112 0.448
Phenylalanine (g) 0.408 0.005 0.002 0.001 н/д 0.004 0.0 0.421 1.684
Tyrosine (g) 0.323 0.003 0.002 0.001 н/д 0.003 0.0 0.331 1.324
Valine (g) 0.516 0.008 0.003 0.002 н/д 0.004 0.0 0.533 2.132
Arginine (g) 0.686 0.005 0.005 0.004 н/д 0.006 0.0 0.706 2.824
Histidine (g) 0.346 0.003 0.001 0.001 н/д 0.002 0.0 0.352 1.408
Alanine (g) 0.658 0.011 0.003 0.001 н/д 0.004 0.0 0.676 2.704
Aspartic acid (g) 0.953 0.016 0.006 0.003 н/д 0.009 0.0 0.987 3.948
Glutamic acid (g) 1.582 0.034 0.014 0.005 н/д 0.02 0.0 1.655 6.62
Glycine (g) 0.709 0.008 0.003 0.001 н/д 0.004 0.0 0.725 2.9
Proline (g) 0.533 0.008 0.004 0.001 н/д 0.006 0.0 0.552 2.208
Serine (g) 0.42 0.008 0.003 0.001 н/д 0.005 0.0 0.436 1.744
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д 0.533 2.132
Saturated Fat (g) 3.328 0.003 0.001 0.001 0.264 0.0 0.0 3.597 14.388
Phytosterols (mg) н/д 1.843 н/д н/д н/д н/д 0.0 1.843 7.372
Monounsaturated Fat (g) 3.72 0.003 0.001 0.0 0.216 0.0 0.0 3.939 15.756
Polyunsaturated (g) 0.244 0.013 0.003 0.002 0.024 0.0 0.0 0.285 1.14