Распечатать
E-mail
 |
Ингредиенты
- 1 large whole-grain tortilla
- 1/2 cup finely chopped fresh mango
- 1 tbsp. chopped, fresh cilantro
- 1/4 cup hand-grated jack cheese
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 57g | |
| Calories 37 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 93mg | 3% |
| Total Carbs 9.71g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.43g | 6% |
| Protein 0.31g | 0% |
:%20%20ADD%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%20entire%20recipe)%3C/p%3E%3Cp%3ECalories:%20165%3C/p%3E%3Cp%3ETotal%20Fat:%209%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%206%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%2027%20mg%3C/p%3E%3Cp%3ESodium:%20173%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2015%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%202%20gm%3C/p%3E%3Cp%3ESugars:%2012%20gm%3C/p%3E%3Cp%3EProtein:%207%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}