Рецепт Clean Eating Superfood Quesadillas
There is something about a quesadilla that sort of makes it perfect of all occasions.
You can fill them with anything, serve them as an appetizer, snack or meal, and you can pretty much rest assured that everyone will enjoy it. You just can’t go wrong!
When I co-authored my second cookbook, our focus was on Superfoods. So I thought a superfood quesadilla would be a perfect fit! And it was! This recipe has been very well received because, well…. it’s delicious! Yes, it’s a bit out of the ordinary for a quesadilla, but sometimes it’s worth it to be a tad bit adventurous in the food department. I promise you won’t regret it.
Also, be sure to check out my newest cookbook!
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Clean Eating Mango and Cilantro Quesadillas
Ingredients:
- 1 large whole-grain tortilla
- 1/2 cup finely chopped fresh mango
- 1 tbsp. chopped, fresh cilantro
- 1/4 cup hand-grated jack cheese
Directions:
On your tortilla, layer the mango and cilantro, then top with cheese.
Bake at 350 F. for 10-15 minutes, or until the cheese is completely melted..
Cool slightly, fold in half, and cut into triangles.
Number of servings (yield): ADD
Nutritional Content:
(Data is for entire recipe)
Calories: 165
Total Fat: 9 gm
Saturated Fats: 6 gm
Trans Fats: 0 gm
Cholesterol: 27 mg
Sodium: 173 mg
Carbohydrates: 15 gm
Dietary fiber: 2 gm
Sugars: 12 gm
Protein: 7 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.