Рецепт Clean Eating Superfood Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large whole-grain tortilla

1/4 cup hand-grated jack cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mango 56.93g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.02	0.31	0.31
Total Fat (g)	0.15	0.0	0.16	0.16
Carbohydrates (g)	9.68	0.03	9.71	9.71
Ash (g)	0.28	0.01	0.3	0.3
Calories (kcal)	37.001	0.196	37.197	37.197
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	46.51	0.78	47.3	47.3
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.42	0.01	8.43	8.43
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.0	1.0
Calcium (mg)	5.693	0.57	6.262	6.262
Iron (mg)	0.07	0.02	0.09	0.09
Magnesium (mg)	5.123	0.221	5.344	5.344
Phosphorus (mg)	6.262	0.408	6.67	6.67
Potassium (mg)	88.803	4.429	93.232	93.232
Sodium (mg)	1.139	0.391	1.53	1.53
Zinc (mg)	0.02	0.0	0.03	0.03
Copper (mg)	0.063	0.002	0.065	0.065
Manganese (mg)	0.017	0.004	0.021	0.021
Selenium (mcg)	0.3	0.0	0.3	0.3
Vitamin A, IU (IU)	435.476	57.358	492.834	492.834
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.632	2.865	24.496	24.496
Beta Carotene (mcg)	253.316	33.405	286.721	286.721
Vitamin E (mg)	0.64	0.02	0.66	0.66
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.353	7.353	7.353
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.8	0.2	16.0	16.0
Thiamin (mg)	0.034	0.001	0.035	0.035
Riboflavin (mg)	0.034	0.001	0.036	0.036
Niacin (mg)	0.33	0.009	0.34	0.34
Pantothenic acid (mg)	0.091	0.005	0.096	0.096
Vitamin B-6 (mg)	0.074	0.001	0.075	0.075
Folate (mcg)	7.97	0.527	8.497	8.497
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.3	0.1	4.4	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.006	0.006
Threonine (g)	0.011	н/д	0.011	0.011
Isoleucine (g)	0.011	н/д	0.011	0.011
Leucine (g)	0.017	н/д	0.017	0.017
Lysine (g)	0.023	н/д	0.023	0.023
Methionine (g)	0.006	н/д	0.006	0.006
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.011	н/д	0.011	0.011
Tyrosine (g)	0.006	н/д	0.006	0.006
Valine (g)	0.017	н/д	0.017	0.017
Arginine (g)	0.011	н/д	0.011	0.011
Histidine (g)	0.006	н/д	0.006	0.006
Alanine (g)	0.028	н/д	0.028	0.028
Aspartic acid (g)	0.023	н/д	0.023	0.023
Glutamic acid (g)	0.034	н/д	0.034	0.034
Glycine (g)	0.011	н/д	0.011	0.011
Proline (g)	0.011	н/д	0.011	0.011
Serine (g)	0.011	н/д	0.011	0.011
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.0	0.04	0.04
Phytosterols (mg)	н/д	0.043	0.043	0.043
Monounsaturated Fat (g)	0.057	0.002	0.059	0.059
Polyunsaturated (g)	0.028	0.0	0.029	0.029