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Ингредиенты
- 1/3 c. ketchup
- 2 Tbsp. soy sauce
- 1/2 tsp sesame oil
- 2 c. chicken stock (or possibly canned chicken broth)
- 2 tsp vegetable oil
- 1/2 c. chopped green onion
- 1/4 c. chopped cilantro
- 1 Tbsp. chopped ginger
- 2 tsp chopped garlic
- 1 x Chinese sausage - (abt 2 ounce) thinly sliced
- 1 c. uncooked long-grain rice
- 3 x raw medium shrimp shelled, deveined, and tails left intact
- 3 x hard-shell clams or possibly 3 mussels
- 6 ounce hard white fish fillets cut thin pcs (such as seabass or possibly halibut)
- 1/4 c. pitted Chinese or possibly oil-cured olives
Инструкции
- In a small bowl, combine the ketchup, soy sauce and sesame oil, mix well. Set aside.
- For the Dish: In a small saucepan, over high heat bring the stock to a boil, reduce heat to low; keep hot.
- Heat a 2-qt clay pot or possibly heat-proof dish over medium-high heat till warm. Pour in the oil, swirl to coat the bottom of the pot and add in the green onion, cilantro, ginger, garlic and sausage. Stir-fry the sausage till it begins to render its fat, about 30 seconds. Add in the rice and stock; stir well. Cover the pot and reduce the heat to medium. Cook, without stirring, till liquid is absorbed and the rice is tender, about 15 min.
- Scatter the seafood and olives over the top of the rice, pour the sauce over the seafood. Replace the lid and cook till the fish fillets are cooked through and the clam or possibly mussel shells are open, about 8 min, throw away any shells which don't open.
- Increase the heat to high and cook till the rice forms a crust along the bottom and sides of the pot, about 3 min. Serve directly from the clay pot.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 53 | 18% |
| Total Fat 5.91g | 7% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 32mg | 11% |
| Sodium 894mg | 37% |
| Potassium 433mg | 12% |
| Total Carbs 44.69g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.07g | 3% |
| Protein 14.7g | 24% |
