Рецепт Claude Troisgros' Feijoada

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0 голосов | 1103 визита
Порций: 10

Ингредиенты

Cost per serving $0.81 view details
  • 3 whl pig's feet cured in salt
  • 2 x pig's ears cured in salt
  • 3 Tbsp. extra virgin olive oil
  • 2 x onions minced
  • 6 x garlic cloves minced
  • 2 lb black beans soaked
  • 2 x red bell peppers minced
  • 1 lb dry meat (Carne Seca) cut into cubes
  • 2 whl oxtails minced 2" pcs
  • 4 x Portuguese pork sausages (Paio) sliced
  • 1/2 lb smoked bacon cut into 1" pcs Salt to taste

Инструкции

  1. In a bowl combine pig's feet and ears with water to cover; soak for 24 hrs, changing water 5 times. Drain and split pig's feet.
  2. In a large casserole heat oil till it is warm. Add in onions and garlic and cook, stirring often, 5 min. Add in black beans, bell peppers, dry meat, pig's feet, pig's ears and oxtails; add in sufficient water to cover. Bring to a boil and simmer, stirring occasionally, 1 1/2 hrs (beans should maintain their shape and not become mushy).
  3. During last 10 min of cooking add in pork sausages and bacon. Season with salt, if necessary.
  4. This recipe yields 10 servings.
  5. Cuisine: "Portuguese"

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 10 servings
Calories 465  
Calories from Fat 139 30%
Total Fat 15.64g 20%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 195mg 8%
Potassium 1469mg 42%
Total Carbs 60.27g 16%
Dietary Fiber 14.6g 49%
Sugars 3.6g 2%
Protein 22.74g 36%
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