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Ингредиенты
- 3 whl pig's feet cured in salt
- 2 x pig's ears cured in salt
- 3 Tbsp. extra virgin olive oil
- 2 x onions minced
- 6 x garlic cloves minced
- 2 lb black beans soaked
- 2 x red bell peppers minced
- 1 lb dry meat (Carne Seca) cut into cubes
- 2 whl oxtails minced 2" pcs
- 4 x Portuguese pork sausages (Paio) sliced
- 1/2 lb smoked bacon cut into 1" pcs Salt to taste
Инструкции
- In a bowl combine pig's feet and ears with water to cover; soak for 24 hrs, changing water 5 times. Drain and split pig's feet.
- In a large casserole heat oil till it is warm. Add in onions and garlic and cook, stirring often, 5 min. Add in black beans, bell peppers, dry meat, pig's feet, pig's ears and oxtails; add in sufficient water to cover. Bring to a boil and simmer, stirring occasionally, 1 1/2 hrs (beans should maintain their shape and not become mushy).
- During last 10 min of cooking add in pork sausages and bacon. Season with salt, if necessary.
- This recipe yields 10 servings.
- Cuisine: "Portuguese"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 10 servings | |
| Calories 465 | |
| Calories from Fat 139 | 30% |
| Total Fat 15.64g | 20% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 195mg | 8% |
| Potassium 1469mg | 42% |
| Total Carbs 60.27g | 16% |
| Dietary Fiber 14.6g | 49% |
| Sugars 3.6g | 2% |
| Protein 22.74g | 36% |
