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Ингредиенты
- 2 lbs Green beans, trimmed and cut into one inch pieces
- 1 Tbsp Olive oil
- 2 Tbsp White wine
- 1 8 ounce package of Baby Bella Mushrooms
- ½ cup coarsely chopped onion
- 2 tbsp whole wheat flour or arrowroot for a gluten free
- 1 Cup milk - non dairy milks work too
- ½ tsp tamari sauce
- 1/4 cup panko bread crumbs or coarsely ground almonds
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1530g | |
| Calories 1705 | |
| Calories from Fat 268 | 16% |
| Total Fat 30.55g | 38% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 518mg | 22% |
| Potassium 5024mg | 144% |
| Total Carbs 278.14g | 74% |
| Dietary Fiber 92.9g | 310% |
| Sugars 21.86g | 15% |
| Protein 83.95g | 134% |
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