Рецепт Classic Green Bean Casserole Turns Healthy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 907.18g	olive oil 13.5g	wine 29.5g	bella mushrooms 220.0g	onion 72.0g	flour 15.0g	milk 244.0g	soy sauce sauce 2.65g	panko bread crumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	63.96	0.0	0.02	5.5	0.79	2.06	7.86	0.17	3.6	83.95	83.95
Total Fat (g)	6.89	13.5	0.0	0.44	0.07	0.28	7.93	0.0	1.43	30.55	30.55
Carbohydrates (g)	217.9	0.0	0.8	11.15	6.72	10.89	11.03	0.2	19.43	278.14	278.14
Ash (g)	14.61	0.0	0.07	2.27	0.25	0.24	1.68	0.41	0.77	20.3	20.3
Calories (kcal)	1170.262	119.34	24.485	57.199	28.8	50.85	146.4	1.405	106.65	1705.391	1705.391
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	16.11	16.11	16.11
Sucrose (g)	н/д	н/д	н/д	н/д	0.71	н/д	0.0	н/д	0.0	0.71	0.71
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.42	н/д	0.0	н/д	0.49	1.91	1.91
Fructose (g)	н/д	н/д	н/д	н/д	0.93	н/д	0.0	н/д	0.66	1.59	1.59
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	12.83	н/д	0.0	12.83	12.83
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.52	0.52	0.52
Alcohol (g)	н/д	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	3.1
Water (g)	603.91	0.0	25.54	200.64	64.16	1.54	215.5	1.88	1.76	1114.92	1114.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.23	3.96	3.05	0.06	12.83	0.05	1.67	21.86	21.86
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	85.3	0.0	0.0	3.3	1.2	1.8	0.0	0.0	1.2	92.9	92.9
Calcium (mg)	571.523	0.135	2.36	17.6	16.56	5.1	275.72	0.504	49.41	938.912	938.912
Iron (mg)	9.8	0.08	0.11	1.32	0.15	0.58	0.07	0.05	1.3	13.46	13.46
Magnesium (mg)	508.021	0.0	3.245	24.2	7.2	20.7	24.4	1.14	11.61	600.515	600.515
Phosphorus (mg)	925.324	0.0	5.9	285.995	20.88	51.9	222.04	3.313	44.55	1559.901	1559.901
Potassium (mg)	3356.566	0.135	29.205	1064.781	105.12	60.75	348.92	5.751	52.92	5024.147	5024.147
Sodium (mg)	54.431	0.27	1.475	13.2	2.88	0.75	97.6	149.381	197.64	517.626	517.626
Zinc (mg)	5.81	0.0	0.04	1.32	0.12	0.44	0.98	0.01	0.39	9.11	9.11
Copper (mg)	1.089	0.0	0.003	0.88	0.029	0.057	0.024	0.003	0.07	2.155	2.155
Manganese (mg)	3.447	0.0	0.035	0.308	0.094	0.57	0.0	0.011	0.248	4.714	4.714
Selenium (mcg)	10.9	0.0	0.1	24.2	0.4	10.6	9.0	0.0	6.8	62.0	62.0
Vitamin A, IU (IU)	27.215	0.0	0.0	0.0	1.44	1.35	248.88	0.0	0.0	278.885	278.885
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.32	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	68.32	0.0	0.0	68.32	68.32
Beta Carotene (mcg)	н/д	0.0	0.0	н/д	0.72	0.75	12.2	0.0	0.0	13.67	13.67
Vitamin E (mg)	н/д	1.94	0.0	0.04	0.01	0.12	0.15	0.0	0.02	2.29	2.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	97.6	н/д	н/д	97.6	97.6
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	2.88	33.0	0.0	0.0	0.0	35.88	35.88
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.11	н/д	0.0	0.0	н/д	0.02	н/д	0.21	0.34	0.34
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.05	0.05	0.05
Vitamin C (mg)	10.9	0.0	0.0	0.0	5.3	0.0	0.0	0.0	0.0	16.2	16.2
Thiamin (mg)	1.179	0.0	0.003	0.176	0.036	0.068	0.098	0.001	0.262	1.822	1.822
Riboflavin (mg)	0.544	0.0	0.006	1.056	0.022	0.033	0.439	0.005	0.108	2.212	2.212
Niacin (mg)	4.989	0.0	0.05	9.9	0.086	0.956	0.268	0.058	1.79	18.098	18.098
Pantothenic acid (mg)	1.996	0.0	0.012	3.3	0.086	0.152	0.878	0.008	0.149	6.58	6.58
Vitamin B-6 (mg)	0.998	0.0	0.015	0.22	0.086	0.051	0.098	0.004	0.032	1.504	1.504
Folate (mcg)	680.385	0.0	0.295	48.399	13.68	6.6	12.2	0.371	28.89	790.82	790.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.0	1.07	0.0	0.09	1.28	1.28
Choline (mg)	н/д	0.0	1.5	46.6	4.4	4.7	34.9	0.5	3.9	96.5	96.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	22.14	22.14
Tryptophan (g)	0.726	0.0	н/д	0.066	0.007	0.032	0.195	0.002	0.043	1.071	1.071
Threonine (g)	2.722	0.0	н/д	0.154	0.014	0.06	0.342	0.007	0.116	3.414	3.414
Isoleucine (g)	2.812	0.0	н/д	0.11	0.007	0.077	0.415	0.008	0.146	3.575	3.575
Leucine (g)	5.08	0.0	н/д	0.176	0.022	0.14	0.659	0.013	0.259	6.349	6.349
Lysine (g)	4.354	0.0	н/д	0.132	0.029	0.057	0.342	0.01	0.116	5.04	5.04
Methionine (g)	0.998	0.0	н/д	0.044	0.0	0.032	0.195	0.002	0.062	1.333	1.333
Cystine (g)	0.726	0.0	н/д	0.022	0.0	0.048	0.049	0.003	0.076	0.923	0.923
Phenylalanine (g)	3.447	0.0	н/д	0.132	0.022	0.098	0.366	0.009	0.178	4.251	4.251
Tyrosine (g)	1.814	0.0	н/д	0.088	0.007	0.06	0.366	0.006	0.108	2.45	2.45
Valine (g)	3.357	0.0	н/д	0.33	0.014	0.093	0.464	0.008	0.162	4.428	4.428
Arginine (g)	3.992	0.0	н/д	0.154	0.072	0.096	0.195	0.011	0.149	4.669	4.669
Histidine (g)	1.814	0.0	н/д	0.088	0.007	0.048	0.195	0.004	0.081	2.238	2.238
Alanine (g)	2.722	0.0	н/д	0.242	0.014	0.074	0.244	0.007	0.13	3.432	3.432
Aspartic acid (g)	7.711	0.0	н/д	0.33	0.065	0.105	0.586	0.018	0.208	9.022	9.022
Glutamic acid (g)	9.798	0.0	н/д	0.616	0.187	0.65	1.586	0.039	1.112	13.988	13.988
Glycine (g)	2.54	0.0	н/д	0.132	0.022	0.083	0.195	0.007	0.132	3.111	3.111
Proline (g)	2.722	0.0	н/д	0.154	0.007	0.213	0.83	0.012	0.37	4.307	4.307
Serine (g)	3.447	0.0	н/д	0.154	0.014	0.098	0.268	0.01	0.178	4.169	4.169
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	24.4	0.0	0.0	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.726	1.864	0.0	0.066	0.029	0.048	4.563	0.0	0.324	7.62	7.62
Phytosterols (mg)	н/д	29.835	н/д	н/д	10.8	н/д	н/д	н/д	2.16	42.795	42.795
Monounsaturated Fat (g)	0.454	9.85	0.0	0.0	0.007	0.035	1.976	0.0	0.275	12.597	12.597
Polyunsaturated (g)	4.082	1.42	0.0	0.176	0.014	0.117	0.488	0.001	0.556	6.855	6.855