Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 x Bacon - slice
- 2 Tbsp. Onion
- 1 x Potato - small
- 1/2 c. Water
- 1/2 tsp Salt
- 1 dsh Pepper
- 1 can Chopped Clams
- 1 c. Lowfat milk
- 1 Tbsp. Butter
Инструкции
- Cook bacon, drain on paper towels and reserve drippings. Saute/fry onion in reserved drippings till tender. Set aside. Combine potato, water, salt, pepper and cook till tender. Stir in clams, lowfat milk, butter and onion. Heat thoroughly. Springle crumbled bacon over each serving Cooking
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 2 servings | |
| Calories 226 | |
| Calories from Fat 121 | 54% |
| Total Fat 13.58g | 17% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 1260mg | 53% |
| Potassium 814mg | 23% |
| Total Carbs 18.41g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.23g | 5% |
| Protein 8.1g | 13% |
