Рецепт Clam Chowder, Manhattan Style
Порций: 6
Ингредиенты
- 36 x Live clams
- 3 Tbsp. Butter
- 3/4 lb Pork, diced
- 4 x Onions, minced
- 4 x Tomatoes, minced
- 2 1/2 c. Minced celery
- 1 1/2 c. Minced carrots
- 3 tsp Fresh parsley
- 3 tsp Basil
- 1/2 tsp Thyme
- 1 x Bay leaf
- 3 x Cloves garlic, diced
- 1 Tbsp. Soy sauce
- 2 1/2 quart Liquid (clam cooking water +
- 4 x Potatoes, diced
Инструкции
- Place clams in soup kettle, cover with water, and steam open. Remove clams from their shells, and mince fine; reserve. Strain clam liquid and reserve. Saute/fry pork and onions in butter till onions are clear. Add in tomatoes and simmer 5 min, stirring. Add in celery, carrots, parsley, basil, thyme, bay leaf, garlic and soy sauce. Stir in correct amount of liquid (clam cooking water plus additional water, if needed); simmer, covered, 1 hour. Add in potatoes and simmer 15 min. Add in clams and simmer another 8 min. Adjust seasonings if necessary. Serve immediately, with crackers.
- Serves 6 -
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 332g | |
Recipe makes 6 servings | |
Calories 257 | |
Calories from Fat 80 | 31% |
Total Fat 9.07g | 11% |
Saturated Fat 4.75g | 19% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 272mg | 11% |
Potassium 1030mg | 29% |
Total Carbs 31.32g | 8% |
Dietary Fiber 5.6g | 19% |
Sugars 6.72g | 4% |
Protein 13.77g | 22% |