Распечатать
E-mail
Ингредиенты
- Nutritional Info Per Cupcake: 190 Calories, 9g Fat (1.8g Saturated), 25.2g Carbs, 14.5g Sugar, 145.1mg Sodium, 1.2g Fiber, 3.3g Protein
- Ingredients
- For the cupcakes
- 1 1/2 cups cake flour, sifted
- 1 cup whole-wheat pastry flour, sifted
- 2 Tbsp unsweetened Dutch-process cocoa powder
- 1 tsp salt
- 1 cup sugar
- 3/4 cup canola oil
- 3/4 cup unsweetened applesauce
- 1 large egg
- 2 large egg whites
- 1/2 tsp red gel-paste food coloring
- 1 tsp vanilla extract
- 1 cup low-fat buttermilk
- 1 1/2 tsp baking soda
- 2 tsp distilled white vinegar
- For the frosting
- 8 oz low-fat cream cheese
- 1 cup powdered sugar
- 1 tsp vanilla extract
- Optional: red sprinkles
View Full Recipe at The Picky Eater: A Healthy…
,%20the%20husband%20brought%20me%20home%20a%20red%20velvet%20cupcake.%20It%20was%20ginormous%20%E2%80%94%20even%20despite%20the%20fact%20that%20he%20had%20eaten%20half%20of%20it!%3C/p%3E%3Cp%3EAnd%20it%20was%20delicious.%3C/p%3E%3Cp%3EI%20just%20love%20cupcakes%20%E2%80%94%20there%E2%80%99s%20something%20about%20that%20pre-portioned%20cute%20little%20personalized%20cake%20that%20gets%20me%20every%20time.%20And%20while%20regular%20bakery%20cupcakes%20are%20a%20wonderful%20indulgence,%20I%20wanted%20to%20create%20a%20version%20that%20was%20slimmed%20down%20and%20lower%20in%20calories%20%E2%80%94%20because%20why%20should%20cupcakes%20be%20just%20a%20once-in-a-while%20treat?%3C/p%3E%3Cp%3EThis%20version%20is%20under%20200%20calories%20for%20an%20entire%20cupcake,%20thanks%20to%20my%20secret%20healthy%20swaps%20(some%20whole%20wheat%20flour%20instead%20of%20regular,%20egg%20whites%20for%20half%20the%20eggs%20needed,%20applesauce%20for%20half%20the%20oil,%20low%20fat%20buttermilk%20and%20low%20fat%20cream%20cheese%20instead%20of%20full%20fat).%3C/p%3E%3Cp%3EIt%E2%80%99s%20waistline-friendly,%20but%20also%20rich%20and%20tasty!%20It%E2%80%99s%20a%20cupcake%20you%20can%20feel%20good%20about%20eating%3C/p%3E%3Cp%3ELightened%20Up%20Red%20Velvet%20Cupcakes%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20Line%20cupcake%20tins%20with%20liners.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20flours,%20cocoa%20and%20salt.%3C/p%3E%3Cp%3EIn%20another%20large%20mixing%20bowl,%20beat%20sugar,%20applesauce%20and%20oil%20until%20combined.%20Add%20eggs%20and%20egg%20whites,%20one%20at%20a%20time,%20beating%20until%20each%20is%20incorporated,%20scraping%20down%20sides%20of%20bowl%20as%20needed.%20Mix%20in%20food%20coloring%20and%20vanilla.%3C/p%3E%3Cp%3EAdd%20flour%20mixture%20in%20three%20batches,%20alternating%20with%20two%20additions%20of%20buttermilk%20(a%20half%20a%20cup%20each%20time),%20and%20whisking%20well%20after%20each.%3C/p%3E%3Cp%3EStir%20together%20the%20baking%20soda%20and%20vinegar%20in%20a%20small%20bowl%20(it%20will%20foam);%20add%20mixture%20to%20the%20batter,%20and%20mix%20until%20combined,%20about%2010%20seconds.%3C/p%3E%3Cp%3EDivide%20batter%20evenly%20among%20lined%20cups,%20filling%20each%20three-quarters%20full.%20Bake,%20rotating%20tins%20halfway%20through,%20until%20a%20toothpick%20inserted%20in%20centers%20comes%20out%20clean,%20about%2020%20minutes.%20Mix%20frosting%20ingredients%20together%20in%20a%20bowl%20(you%20can%20use%20a%20beater%20to%20speed%20it%20up).%3C/p%3E%3Cp%3ELet%20cupcakes%20cool%20completely,%20then%20frost%20with%20low-fat%20cream%20cheese%20frosting.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://pickyeaterblog.com/lightened-up-red-velvet-cupcakes/%3C/p%3E%3Cp%3ERecipe%20by:%20The%20Picky%20Eater,%20pickyeaterblog.com%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3Ebaking,%3C/p%3E%3Cp%3ECalories,%3C/p%3E%3Cp%3Ecupcakes,%3C/p%3E%3Cp%3EDessert,%3C/p%3E%3Cp%3EDiet,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}