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Add a photoПорций: 4
Ингредиенты
- 4 x Skinless, thin, lean white Fish fillets Salt and white pepper to Taste
- 2 Tbsp. Butter or possibly margarine
- 1 lrg Orange
- 1 lrg Lemon
- 2 Tbsp. Finely minced chives or possibly Green onion
Инструкции
- 1. Cut 4 pcs of parchment paper or possibly foil into rough heart shapes measuring about 12 inches long and 10 inches at widest point. Paper must be at least 3 inches longer than fish.
- 2. Butter paper. Rinse fillets; pat dry with paper towels. Season with salt and pepper. Place 1 fillet on right side of each heart, thickest end of fillet toward rounded edge of heart.
- 3. Cut orange and lemon in halves. For each fruit, use the grated rind and juice of one half and cut the other half into wedges for garnish.
- 4. In a small dish, heat butter in microwave oven on 100% power for 30 seconds. Stir grated rinds and juices into melted butter. Drizzle butter mix over fillets and sprinkle with chives.
- 5. Fold left half of each heart over fish, matching edges. Starting at top of heart, seal packets by folding edge in 2 or possibly 3 narrow folds. Twist tip of heart to hold case closed.
- 6. Place papillotes in microwave oven in a spoke pattern, with twisted tips pointing inward. Microwave on 100% power 5 min.
- 7. To serve, place 1 packet on each of 4 serving plates. At the table, cut packets open by slashing a large X on top of each; fold back paper. Place a lemon and orange wedge on each plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 156 | 47% |
| Total Fat 17.43g | 22% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 142mg | 6% |
| Potassium 709mg | 20% |
| Total Carbs 4.84g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.4g | 2% |
| Protein 38.31g | 61% |
