Рецепт Citrus Scented Fillets En Papillote - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
198.0g |
butter
7.1g |
orange
33.58g |
lemon
7.69g |
chives
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 37.8 | 0.06 | 0.32 | 0.08 | 0.05 | 38.31 | 153.24 |
| Total Fat (g) | 11.6 | 5.76 | 0.04 | 0.02 | 0.0 | 17.43 | 69.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.95 | 0.72 | 0.17 | 4.84 | 19.36 |
| Ash (g) | 2.22 | 0.15 | 0.15 | 0.02 | 0.02 | 2.56 | 10.24 |
| Calories (kcal) | 265.32 | 50.907 | 15.783 | 2.229 | 0.75 | 334.988 | 1339.952 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.08 | 1.13 | 29.13 | 6.84 | 2.75 | 183.93 | 735.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.14 | 0.19 | 0.06 | 3.4 | 13.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 1.1 | 4.4 |
| Calcium (mg) | 51.48 | 1.704 | 13.432 | 1.998 | 1.83 | 70.444 | 281.776 |
| Iron (mg) | 0.73 | 0.0 | 0.03 | 0.05 | 0.06 | 0.87 | 3.48 |
| Magnesium (mg) | 65.34 | 0.142 | 3.358 | 0.615 | 0.6 | 70.055 | 280.22 |
| Phosphorus (mg) | 534.6 | 1.704 | 4.701 | 1.23 | 0.99 | 543.225 | 2172.9 |
| Potassium (mg) | 627.66 | 1.704 | 60.78 | 10.605 | 7.8 | 708.549 | 2834.196 |
| Sodium (mg) | 100.98 | 40.896 | 0.0 | 0.154 | 0.12 | 142.15 | 568.6 |
| Zinc (mg) | 1.96 | 0.01 | 0.02 | 0.0 | 0.01 | 2.01 | 8.04 |
| Copper (mg) | 0.139 | 0.0 | 0.017 | 0.003 | 0.002 | 0.16 | 0.64 |
| Manganese (mg) | 0.139 | 0.0 | 0.01 | 0.002 | 0.004 | 0.155 | 0.62 |
| Selenium (mcg) | 24.9 | 0.1 | 0.2 | 0.0 | 0.0 | 25.2 | 100.8 |
| Vitamin A, IU (IU) | 237.6 | 177.429 | 75.555 | 1.691 | 120.0 | 612.275 | 2449.1 |
| Retinol (mcg) | 71.28 | 47.641 | 0.0 | 0.0 | 0.0 | 118.921 | 475.684 |
| Vitamin A, RAE (mcg_RAE) | 71.28 | 48.564 | 3.694 | 0.077 | 6.0 | 129.615 | 518.46 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 23.842 | 0.231 | 72.0 | 107.29 | 429.16 |
| Vitamin E (mg) | 0.4 | 0.16 | 0.06 | 0.01 | 0.01 | 0.64 | 2.56 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 43.318 | 0.845 | 27.48 | 71.644 | 286.576 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.9 | 4.1 | 1.4 | 23.3 | 93.2 |
| Thiamin (mg) | 0.277 | 0.001 | 0.03 | 0.003 | 0.002 | 0.313 | 1.252 |
| Riboflavin (mg) | 0.238 | 0.002 | 0.013 | 0.002 | 0.004 | 0.259 | 1.036 |
| Niacin (mg) | 5.94 | 0.003 | 0.094 | 0.008 | 0.006 | 6.051 | 24.204 |
| Pantothenic acid (mg) | 1.485 | 0.008 | 0.084 | 0.015 | 0.002 | 1.593 | 6.372 |
| Vitamin B-6 (mg) | 0.594 | 0.0 | 0.02 | 0.006 | 0.002 | 0.622 | 2.488 |
| Folate (mcg) | 29.7 | 0.213 | 10.074 | 0.845 | 0.42 | 41.252 | 165.008 |
| Vitamin B-12 (mcg) | 1.98 | 0.01 | 0.0 | 0.0 | 0.0 | 1.99 | 7.96 |
| Choline (mg) | 128.7 | 1.3 | 2.8 | 0.4 | 0.1 | 133.4 | 533.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.001 | 0.003 | н/д | н/д | 0.42 | 1.68 |
| Threonine (g) | 1.663 | 0.003 | 0.007 | н/д | н/д | 1.673 | 6.692 |
| Isoleucine (g) | 1.742 | 0.004 | 0.01 | н/д | н/д | 1.756 | 7.024 |
| Leucine (g) | 3.069 | 0.006 | 0.007 | н/д | н/д | 3.081 | 12.324 |
| Lysine (g) | 3.465 | 0.005 | 0.017 | н/д | н/д | 3.487 | 13.948 |
| Methionine (g) | 1.129 | 0.001 | 0.007 | н/д | н/д | 1.137 | 4.548 |
| Cystine (g) | 0.416 | 0.001 | 0.003 | н/д | н/д | 0.42 | 1.68 |
| Phenylalanine (g) | 1.485 | 0.003 | 0.01 | н/д | н/д | 1.498 | 5.992 |
| Tyrosine (g) | 1.267 | 0.003 | 0.007 | н/д | н/д | 1.277 | 5.108 |
| Valine (g) | 1.94 | 0.004 | 0.013 | н/д | н/д | 1.958 | 7.832 |
| Arginine (g) | 2.257 | 0.002 | 0.024 | н/д | н/д | 2.283 | 9.132 |
| Histidine (g) | 1.109 | 0.001 | 0.007 | н/д | н/д | 1.117 | 4.468 |
| Alanine (g) | 2.277 | 0.002 | 0.017 | н/д | н/д | 2.296 | 9.184 |
| Aspartic acid (g) | 3.881 | 0.004 | 0.037 | н/д | н/д | 3.922 | 15.688 |
| Glutamic acid (g) | 5.643 | 0.013 | 0.03 | н/д | н/д | 5.686 | 22.744 |
| Glycine (g) | 1.822 | 0.001 | 0.03 | н/д | н/д | 1.853 | 7.412 |
| Proline (g) | 1.346 | 0.006 | 0.017 | н/д | н/д | 1.369 | 5.476 |
| Serine (g) | 1.544 | 0.004 | 0.01 | н/д | н/д | 1.558 | 6.232 |
| Cholesterol (mg) | 118.8 | 15.265 | 0.0 | 0.0 | 0.0 | 134.065 | 536.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.802 | 3.647 | 0.007 | 0.003 | 0.001 | 5.459 | 21.836 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.96 | 1.492 | 0.007 | 0.001 | 0.0 | 5.46 | 21.84 |
| Polyunsaturated (g) | 4.257 | 0.216 | 0.01 | 0.007 | 0.001 | 4.491 | 17.964 |