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Add a photoThis was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a light vinegarette. This version has a bit more too it, and is equally good.
Ингредиенты
- 2 ripe avocados cut into 1/4 inch thick slices
- 2 oranges, segmented, reserving any juice
- 1 grapefruit, segmented, reserving any juice
- 3 oz baby rocket leaves or butter lettuce leaves torn
- 1 tsp finely grated orange rind
- 4 Tbsp extra virgin olive oil
- 1 Tbsp red wine vinegar
- 1/2 tsp Dijon mustard
- 1 tsp sugar
- 1 Tbsp chopped fresh mint
- Kosher salt and freshly ground pepper to taste
Инструкции
- Place the avocado, orange and grapefruit in a serving bowl and toss gently with the lettuce leaves.
- In a separate bowl, place the orange rind and reserved juices, oil, vinegar, mustard, and sugar. Season with Kosher salt and freshly ground pepper (about 1/2 tsp salt and 1/4 tsp pepper) and whisk together. Pour over the salad, covering all the leaves and fruit.
- Sprinkle with the chopped mint and serve immediately.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 186 | 87% |
| Total Fat 20.89g | 26% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 293mg | 8% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.64g | 2% |
| Protein 1.26g | 2% |
Отзывы
21 сентября 2010
This is a wonderful salad that our whole family really enjoys!Этот рецепт был приготовлен/опробован мной!
22 сентября 2010
I LOVE this combo and my daughter and I enjoy it frequently. Great recipe!
xoxo PattieЭтот рецепт был приготовлен/опробован мной!
Комментарии
24 сентября 2010This sounds really great John! I haven't had an avocado in a very long time. I'll have to try this soon!- 22 сентября 2010This looks totally delicious and healthy. Def adding the ingredients to my shopping list. I know I'm going to LOVE it!1 reply
