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Рецепт Citrus and Arugula Salad with Feta and Toasted Pine Nuts

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0 голосов | 550 визитов
 

Ингредиенты

  • 1 cup assorted citrus wedges (grapefruit,mandarin oranges, blood oranges,etc)
  • 2-3 cups baby arugula leaves, packed
  • 1/3 cup feta cheese (or sub with goats cheese)
  • 1/4 cup toasted pine nuts
  • Drizzle good quality aged balsamic vinegar
  • Drizzle good quality extra virgin olive oil
  • Salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 105g
Calories 314  
Calories from Fat 244 78%
Total Fat 28.61g 36%
Saturated Fat 8.78g 35%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 567mg 24%
Potassium 297mg 8%
Total Carbs 6.54g 2%
Dietary Fiber 1.4g 5%
Sugars 3.59g 2%
Protein 11.44g 18%
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