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Ингредиенты
- 3 c. tomato juice
- 1/2 c. minced onion
- 1/2 c. thinly sliced celery
- 1 tsp garlic pwdr
- 1/4 tsp dry leaf marjoram
- 1/2 tsp dry leaf oregano
- 1/4 tsp dry leaf rosemary
- 1/4 c. dry red wine
- 1 c. sliced mushrooms
- 6 x cherrystone clams scrubbed
- 1/4 lb large shrimp in the shell
- 1/2 lb boneless halibut cut 1" cubes
- 1/2 lb boneless snapper cut 1" cubes
- 2 Tbsp. grated Parmesan cheese Parsley sprigs for garnish
- 1 x lemon cut into 6 wedges
Инструкции
- Combine tomato juice, onion, celery, garlic pwdr, marjoram, oregano and rosemary in Dutch oven. Simmer, covered, 20 min.
- Stir in wine and mushrooms. Add in clams; cover and simmer 5 min or possibly till clams just begin to open. Add in shrimp, halibut and snapper. Cook, covered, 5 min or possibly till fish is just cooked.
- Spoon into bowls. Sprinkle with Parmesan. Garnish with parsley. Serve with lemon wedges.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 412mg | 17% |
| Potassium 672mg | 19% |
| Total Carbs 7.93g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.55g | 3% |
| Protein 21.12g | 34% |
