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Ингредиенты
- 3 cups of almonds
- 1.5 cup stevia
- 1/2 cup of honey
- 3 tablespoons of cinnamon
- 1 egg white
- 2 teaspoons of vanilla
- 1/4 cup of water
Инструкции
- stir the egg white and vanilla in large bowl until it is frothy
- now dump the almonds in the bowl and mix together until they are coated in the eggy mixture
- in a separate bowl mix together the stevia and the cinnamon
- add to the almonds
- put this in the crock pot
- add the honey and stir well
- heat on low for 3 hours stirring every 20 mins
- after 3 hours add the water and stir it well
- continue to cook for another 45 mins
- still stirring every 20 mins
- once they are all cooked spread them ver a cookie sheet in a single layer to cool
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 10 servings | |
| Calories 125 | |
| Calories from Fat 47 | 38% |
| Total Fat 5.66g | 7% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 101mg | 3% |
| Total Carbs 18.43g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.52g | 10% |
| Protein 2.56g | 4% |
