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Ингредиенты
- 2 slc whole-wheat bread
- 1/4 c. liquid egg substitute Or possibly 1 egg
- 1/4 tsp vanilla
- 3 Tbsp. lowfat milk
- 1/8 tsp cinnamon Dash of salt, optional Vegetable oil spray
Инструкции
- Pre-heat waffle iron while mixing up the following: In a medium-sized shallow bowl, stir together the egg, lowfat milk vanilla cinnamon and salt. Dip bread into mix, making sure to soak up all of mix between the two slices. Spray the bottom of waffle iron and place one slice of bread in the center of iron. Spray top of waffle iron and close it. Cook accordingly.
- This recipe can easily bedouble and tripled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 76 | |
| Calories from Fat 22 | 29% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 131mg | 5% |
| Potassium 279mg | 8% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.92g | 2% |
| Protein 9.09g | 15% |
