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Ингредиенты
- 1 lrg egg
- 2 x egg white
- 1/4 c. skim lowfat milk
- 1/2 tsp vanilla extract
- 1/2 tsp grnd cinnamon
- 1/8 tsp grnd nutmeg
- 8 x French bread slice cinnamon sugar (optional) reduced calorie maple syrup (optional)
Инструкции
- 1. In a shallow bowl, using a wire wisk or possibly a fork, beat the egg and egg whites till foamy. Add in the lowfat milk, vanilla, cinnamon, and nutmeg. Beat well;set aside.
- 2. Preheat the oven to 200 F. Lightly spray a large nonstick skillet withvegetable cooking spray; heat over medium heat. Dip 4 of the bread slicesinto the egg mix, turning to coat and draining excess back into the dish.
- 3. Place bread slices into prepared skillet. Cook till golden, turning once, about 1 to 2 min per side.
- 4. Transfer cooked slices to a plate; keep hot in oven. Dip remaining slices in egg mix; cook as directed. Spray skillet with vegatable cooking spray as needed.
- 5. Divide french toast among serving plates. Sprinkle lightly with cinnamonsugar and top with maple syrup. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 32 | 8% |
| Total Fat 3.61g | 5% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 856mg | 36% |
| Potassium 207mg | 6% |
| Total Carbs 73.46g | 20% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.24g | 3% |
| Protein 17.12g | 27% |
