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Ингредиенты
- 4 med Sized cooking apples
- 1 tsp Lemon juice
- 7 Tbsp. Sultanas
- 1 tsp Grnd cinnamon
Инструкции
- Preheat the oven to 200 C, 400 F, Gas Mark 6.
- Wash the apples.
- Remove the middle part of the apples with a corer. Make sure which there is a hole all the way through.
- Prick the apples around the middle using a fork. Place in the ovenproof dish.
- Mix the lemon juice, sultanas and grnd cinnamon together in a bowl.
- Fill the holes in the apples with the sultana mix.
- Bake the apples in the middle of the preheated oven for 45 min.
- When the apples are cooked allow them to cold down a little before you serve them. The inside is very warm.
- NOTES : A delicious and healthy dessert ideal for children to make.Suitable for special diets includingdiabetic, vegetarian and gluten free.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 210mg | 6% |
| Total Carbs 26.12g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 19.52g | 13% |
| Protein 0.57g | 1% |
