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0 голосов | 811 визитов
Порций: 4

Ингредиенты

Cost per serving $0.59 view details
  • 2 x Tomatoes, diced
  • 1 sm Cucumber, peeled and minced
  • 1 sm Red onion, diced
  • 1/2 c. Minced fresh cilantro leaves
  • 1 tsp Grated lime peel
  • 1 sm Green pepper, diced
  • 1 dsh Warm sauce, up to 2 Salt and pepper, to taste

Инструкции

  1. Blend all ingredients to desired chunkiness and refrigerateovernight.
  2. include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
  3. Notes: This week we are featuring complete dinner menus and accompanying
  4. Dinner: 2 Black Bean Cakes with 1/2 c. Cilantro Salsa and 2 Tbsp low-fat lowfat sour cream 1/2 c. frzn yogurt
  5. Notes: 4 servings/
  6. Serving size: 1/2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 23  
Calories from Fat 1 4%
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 180mg 5%
Total Carbs 5.02g 1%
Dietary Fiber 1.2g 4%
Sugars 3.19g 2%
Protein 0.84g 1%
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