Рецепт Cilantro Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
28.21g 		cucumber
28.84g 		onion
31.08g 		cilantro
1.7g 		lime peel
0.5g 		pepper
15.17g 		sauce
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.17 0.25 0.04 0.01 0.13 0.0 0.84 3.36
Total Fat (g) 0.06 0.05 0.02 0.01 0.0 0.03 0.0 0.16 0.64
Carbohydrates (g) 1.11 0.62 2.35 0.06 0.08 0.7 0.1 5.02 20.08
Ash (g) 0.14 0.1 0.11 0.02 0.0 0.07 н/д 0.44 1.76
Calories (kcal) 5.078 3.46 9.946 0.391 0.235 3.034 0.393 22.536 90.144
Starch (g) 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.08
Sucrose (g) 0.0 0.0 0.22 н/д н/д 0.02 н/д 0.24 0.96
Glucose (dextrose) (g) 0.35 0.18 0.7 н/д н/д 0.18 н/д 1.41 5.64
Fructose (g) 0.39 0.22 0.63 н/д н/д 0.17 н/д 1.4 5.6
Lactose (g) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 27.89 28.36 1.57 0.41 14.24 0.27 99.4 397.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.4 1.56 0.01 0.02 0.36 0.1 3.19 12.76
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.3 0.0 0.1 0.3 0.0 1.2 4.8
Calcium (mg) 2.821 4.037 6.216 1.139 0.67 1.517 0.034 16.434 65.736
Iron (mg) 0.08 0.06 0.08 0.03 0.0 0.05 0.0 0.31 1.24
Magnesium (mg) 3.103 3.46 2.797 0.442 0.075 1.517 0.023 11.417 45.668
Phosphorus (mg) 6.77 6.055 8.392 0.816 0.06 3.034 0.042 25.169 100.676
Potassium (mg) 66.858 39.216 36.985 8.857 0.8 26.548 0.362 179.625 718.5
Sodium (mg) 1.411 0.577 2.486 0.782 0.03 0.455 0.034 5.775 23.1
Zinc (mg) 0.05 0.05 0.04 0.01 0.0 0.02 0.0 0.17 0.68
Copper (mg) 0.017 0.02 0.019 0.004 0.0 0.011 0.0 0.071 0.284
Manganese (mg) 0.031 0.02 0.025 0.007 н/д 0.018 н/д 0.102 0.408
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 234.989 20.761 0.311 114.716 0.25 56.129 н/д 427.156 1708.624
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 1.153 0.0 5.729 0.015 2.731 0.079 21.555 86.22
Beta Carotene (mcg) 126.663 8.939 0.311 66.81 0.035 31.554 0.94 235.251 941.004
Vitamin E (mg) 0.15 0.01 0.01 0.04 0.0 0.06 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 34.698 4.614 1.865 14.705 0.09 51.73 0.102 107.803 431.212
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.0 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.9 1.5 0.5 0.6 12.2 0.0 19.3 77.2
Thiamin (mg) 0.011 0.009 0.012 0.001 0.0 0.009 0.0 0.043 0.172
Riboflavin (mg) 0.006 0.009 0.006 0.003 0.0 0.005 0.0 0.028 0.112
Niacin (mg) 0.166 0.012 0.04 0.019 0.002 0.073 0.001 0.313 1.252
Pantothenic acid (mg) 0.025 0.069 0.031 0.01 0.002 0.015 н/д 0.152 0.608
Vitamin B-6 (mg) 0.023 0.014 0.04 0.003 0.001 0.033 0.0 0.114 0.456
Folate (mcg) 4.232 4.037 7.148 1.054 0.065 1.517 0.023 18.075 72.3
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.6 1.7 0.2 0.0 0.8 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.003 н/д н/д 0.002 н/д 0.01 0.04
Threonine (g) 0.008 0.003 0.006 н/д н/д 0.006 н/д 0.024 0.096
Isoleucine (g) 0.006 0.003 0.003 н/д н/д 0.003 н/д 0.015 0.06
Leucine (g) 0.008 0.009 0.009 н/д н/д 0.006 н/д 0.033 0.132
Lysine (g) 0.008 0.009 0.009 н/д н/д 0.006 н/д 0.033 0.132
Methionine (g) 0.003 0.003 0.003 н/д н/д 0.002 н/д 0.01 0.04
Cystine (g) 0.003 0.003 0.003 н/д н/д 0.002 н/д 0.01 0.04
Phenylalanine (g) 0.02 0.009 0.006 н/д н/д 0.014 н/д 0.048 0.192
Tyrosine (g) 0.003 0.0 0.003 н/д н/д 0.002 н/д 0.007 0.028
Valine (g) 0.006 0.003 0.006 н/д н/д 0.006 н/д 0.021 0.084
Arginine (g) 0.006 0.009 0.034 н/д н/д 0.005 н/д 0.053 0.212
Histidine (g) 0.003 0.0 0.003 н/д н/д 0.002 н/д 0.007 0.028
Alanine (g) 0.008 0.009 0.006 н/д н/д 0.006 н/д 0.029 0.116
Aspartic acid (g) 0.039 0.012 0.022 н/д н/д 0.032 н/д 0.105 0.42
Glutamic acid (g) 0.121 0.058 0.056 н/д н/д 0.029 н/д 0.264 1.056
Glycine (g) 0.006 0.009 0.006 н/д н/д 0.005 н/д 0.025 0.1
Proline (g) 0.006 0.003 0.006 н/д н/д 0.003 н/д 0.018 0.072
Serine (g) 0.008 0.009 0.006 н/д н/д 0.008 н/д 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.003 н/д 0.0 0.0 0.009 0.0 0.021 0.084
Phytosterols (mg) 1.975 н/д н/д 0.085 0.175 1.365 н/д 3.6 14.4
Monounsaturated Fat (g) 0.008 0.0 н/д 0.005 0.0 0.002 0.0 0.015 0.06
Polyunsaturated (g) 0.023 0.0 н/д 0.001 0.0 0.009 0.0 0.033 0.132