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Add a photoEQUATION – Cilantro chutney + a fried egg + cheese + veggies + butter grilled bread=YUM!
Ингредиенты
- 8 slices bread
- 4 slices cheese (pepperjack, american, cheddar)
- 1 chopped jalapeno/serrano/thai chili
- 4 tbsp chopped onion
- 4 tbsp chopped tomato
- 4 large eggs
- 8 tbsp butter for bread (salted tastes better)
- oil/butter to cook an egg
- 8 tbsp cilantro chutney
- baby spinach
- Cilantro Chutney
- 1 jalapeno/serrano/Thai chili (based on your spice level tolerance)
- 1 bunch cilantro
- 2 garlic cloves
- 1 tsp lemon juice
- salt
- oil
Инструкции
- CILANTRO CHUTNEY
- Blend all ingredients together and set them aside.
- Refrigerate leftovers for up to 3 days.
- GRILLED CHEESE
- Heat a medium-size pan on high and then lower the temperature to the lowest setting. Melt butter and place a slice of bread on the pan. Do the same with another slice of bread.
- Top each slice of bread with a tbsp of cilantro chutney.
- Layer the bread with cheese and your favorite toppings (onion, tomato, chili, and spinach are my favorite).
- Add the fried egg on to the spinach.
- Top the egg with the other slice of bread and gently move the sandwich from the pan onto a cutting board. Tip: do not put pressure on the egg since the yolk is still runny.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 1058 | |
| Calories from Fat 694 | 66% |
| Total Fat 77.73g | 97% |
| Saturated Fat 45.59g | 182% |
| Trans Fat 0.0g | |
| Cholesterol 445mg | 148% |
| Sodium 693mg | 29% |
| Potassium 790mg | 23% |
| Total Carbs 45.21g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.58g | 2% |
| Protein 47.24g | 76% |
