Рецепт Churrasco de Flank Steak
Churrasco de Flank Steak
Ингредиенты
- 1 large piece flank steak with fat
- 4 pounds Brazilian Sal Grosso Chimichurri
- ½ cup parsley, chopped
- ¼ cup cilantro, chopped
- 1 cup Olive Oil
- ¼ cup lemon juice
- 3 teaspoons fresh garlic, chopped
- 2 teaspoons dry oregano
- 2 teaspoons crushed red pepper
- salt to taste
Инструкции
- Prepare a medium to high temperature open flame grill, charcoal or wood. (The flames must get very close to the meat.)
- Apply a generous amount of salt to the flank steak without rubbing it. (The salt must be loose or the meat will be too salty.)
- Grill meat approximately 5 minutes on each side for medium rare, turning only once.
- Once cooked, take steak in tongs and remove extra salt by slapping side of large knife against filet.
- Allow meat to rest 2-3 minutes before slicing it. Using a large chef knife chop the parsley and cilantro. Place in bowl and add all other chimichurri ingredients.
- Serve alongside steak.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 9g | |
Recipe makes 34 servings | |
Calories 57 | |
Calories from Fat 56 | 98% |
Total Fat 6.37g | 8% |
Saturated Fat 0.88g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 10mg | 0% |
Total Carbs 0.33g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.06g | 0% |
Protein 0.06g | 0% |