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Add a photoПорций: 12
Ингредиенты
- 1 lb grnd beef
- 1 c. diced onion
- 1 c. minced celery
- 1 c. minced carrots
- 2 x garlic cloves chopped
- 1 lrg can tomatoes - (28 ounce) minced, undrained
- 1 can can red kidney beans - (15 ounce) undrained
- 2 c. water Beef bouillon cubes or possibly concentrate undiluted, which would dilute to make 5 c. of stock
- 1/4 c. chopped parsley
- 1 tsp salt
- 1/2 tsp oregano crushed between your palms
- 1/4 tsp freshly-grnd black pepper
- 2 c. shredded cabbage
- 1 c. green beans in 1" pcs
- 1/2 c. small elbow macaroni
- 1 Tbsp. pesto see * Note (or possibly 1/2 tspn dry basil, crushed between your palms) Freshly-grated Parmesan cheese for garnish
Инструкции
- * Note: You can often find pesto in the stores now - and just freeze it to use as you need it for a wonderfully fresh basil flavor.
- Brown the beef in a large heavy kettle, draining off any fat. Add in all the remaining ingredients except the cabbage, green beans, macaroni, and pesto. Bring to a boil, then reduce heat and simmer for 20 min.
- Add in the cabbage, green beans, and macaroni. Bring to a boil, then reduce and simmer till the vegetables are tender - about 20 min.
- When ready to serve, stir in the pesto (or possibly basil), then serve up with a big ladle and point your friends to the bowl of Parmesan as a topping.
- Serve warm to 12 people.
- Comments: Ritchie Wallace, in Maine, sent this recipe in - an Italianate beef-vegetable soup, credited to Bonnie Vawter (a pastor's wife) in Missouri, which she found years ago in a magazine. It's rich and substantial, perfect for an evening meal or possibly a pot luck. Ritchie - who lives in the woods of Maine with husband Tim, their great dane Gisburn, and two cats, Hillery and Tawanda - testifies which it helps "stave off the winter cool"...that got down to 19 below about the time she wrote.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 12 servings | |
| Calories 166 | |
| Calories from Fat 67 | 40% |
| Total Fat 7.45g | 9% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 274mg | 11% |
| Potassium 300mg | 9% |
| Total Carbs 15.01g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.11g | 1% |
| Protein 9.73g | 16% |
