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Рецепт Church Supper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. water Beef bouillon cubes or possibly concentrate undiluted, which would dilute to make 5 c. of stock
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
12.0g 		celery
7.49g 		carrots
9.49g 		garlics
0.44g 		tomatoes
15.83g 		kidney beans
2.67g 		parsley
1.19g 		salt
0.5g 		oregano
0.04g 		cabbage
9.33g 		beans
14.75g 		elbow macaroni
9.86g 		pesto
1.25g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.13 0.05 0.09 0.03 0.12 0.14 0.04 0.0 0.0 0.12 1.04 1.29 0.12 9.73 116.76
Total Fat (g) 6.45 0.01 0.01 0.02 0.0 0.02 0.02 0.01 0.0 0.0 0.01 0.11 0.15 0.63 7.45 89.4
Carbohydrates (g) 0.0 1.12 0.22 0.91 0.14 0.63 0.39 0.08 0.0 0.03 0.54 3.54 7.36 0.04 15.01 180.12
Ash (g) 0.33 0.04 0.06 0.09 0.01 0.13 0.04 0.03 0.5 0.0 0.06 0.24 0.09 н/д 1.61 19.32
Calories (kcal) 86.182 4.8 1.199 3.892 0.648 2.692 2.24 0.428 0.0 0.128 2.333 19.028 36.571 6.138 166.277 1995.324
Starch (g) н/д 0.0 0.0 0.14 н/д н/д 0.24 н/д н/д н/д 0.0 н/д 6.16 н/д 6.53 78.36
Sucrose (g) н/д 0.12 0.01 0.34 н/д 0.0 0.05 н/д н/д 0.0 0.01 н/д 0.05 н/д 0.57 6.84
Glucose (dextrose) (g) н/д 0.24 0.04 0.06 н/д 0.17 0.0 н/д н/д 0.0 0.16 н/д 0.01 н/д 0.68 8.16
Fructose (g) н/д 0.15 0.04 0.05 н/д 0.2 0.0 н/д н/д 0.0 0.14 н/д 0.01 н/д 0.59 7.08
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.19 н/д 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 24.88 10.69 7.15 8.38 0.25 14.93 2.08 1.04 0.0 0.0 8.6 9.82 0.98 0.42 89.22 1070.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.14 0.45 0.0 0.38 0.05 0.01 0.0 0.0 0.3 н/д 0.26 0.01 2.11 25.32
Galactose (g) н/д 0.0 0.05 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.2 1.4 0.3 0.0 2.9 34.8
Calcium (mg) 2.646 2.76 2.996 3.133 0.787 4.908 0.907 1.639 0.12 0.657 3.733 9.293 2.07 3.238 38.886 466.632
Iron (mg) 0.64 0.03 0.01 0.03 0.01 0.15 0.03 0.07 0.0 0.02 0.04 0.16 0.33 0.02 1.55 18.6
Magnesium (mg) 6.426 1.2 0.824 1.139 0.109 1.742 0.72 0.594 0.005 0.113 1.12 8.26 5.224 0.625 28.1 337.2
Phosphorus (mg) 46.115 3.48 1.798 3.323 0.666 3.008 2.4 0.689 0.0 0.083 2.427 15.045 18.631 2.538 100.201 1202.412
Potassium (mg) 92.986 17.52 19.476 30.379 1.744 29.767 6.32 6.579 0.04 0.695 15.867 54.575 21.982 2.2 300.13 3601.56
Sodium (mg) 21.546 0.48 5.993 6.55 0.074 22.642 7.893 0.665 193.79 0.006 1.68 0.885 0.591 11.288 274.083 3288.996
Zinc (mg) 1.36 0.02 0.01 0.02 0.01 0.02 0.01 0.01 0.0 0.0 0.02 0.09 0.14 0.02 1.73 20.76
Copper (mg) 0.023 0.005 0.003 0.005 0.001 0.011 0.004 0.002 0.0 0.0 0.002 0.018 0.029 0.004 0.105 1.26
Manganese (mg) 0.008 0.016 0.007 0.013 0.007 0.013 0.005 0.002 0.001 0.002 0.015 0.056 0.091 н/д 0.234 2.808
Selenium (mcg) 4.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.2 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.24 33.634 1585.956 0.039 18.525 0.0 100.035 0.0 2.876 9.147 0.443 0.0 н/д 1750.895 21010.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 79.269 0.0 0.95 0.0 4.999 0.0 0.144 0.467 0.0 0.0 1.525 89.002 1068.024
Beta Carotene (mcg) н/д 0.12 20.225 786.523 0.022 11.083 н/д 60.016 0.0 1.713 3.92 н/д 0.0 12.138 895.76 10749.12
Vitamin E (mg) н/д 0.0 0.02 0.06 0.0 0.11 0.0 0.01 0.0 0.01 0.01 н/д 0.01 0.08 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.095 0.0 438.108 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 438.203 5258.436
Lutein + zeaxanthin (mcg) н/д 0.48 21.199 24.303 0.07 13.617 н/д 66.037 0.0 0.359 2.8 н/д 1.774 21.513 152.151 1825.812
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.02 0.01 н/д 0.01 0.0 н/д 0.09 н/д 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.6 0.1 1.5 0.0 1.6 0.0 0.0 3.4 0.2 0.0 0.1 8.6 103.2
Thiamin (mg) 0.023 0.006 0.001 0.007 0.001 0.008 0.003 0.001 0.0 0.0 0.006 0.019 0.088 0.001 0.163 1.956
Riboflavin (mg) 0.087 0.004 0.004 0.006 0.0 0.01 0.001 0.001 0.0 0.0 0.004 0.009 0.039 0.002 0.167 2.004
Niacin (mg) 1.591 0.014 0.024 0.093 0.003 0.112 0.011 0.016 0.0 0.003 0.021 0.081 0.708 0.009 2.687 32.244
Pantothenic acid (mg) 0.136 0.014 0.019 0.026 0.003 0.019 0.004 0.005 0.0 н/д 0.02 0.032 0.042 н/д 0.319 3.828
Vitamin B-6 (mg) 0.091 0.014 0.005 0.013 0.005 0.017 0.002 0.001 0.0 0.001 0.011 0.016 0.014 0.001 0.192 2.304
Folate (mcg) 2.646 2.28 2.697 1.804 0.013 1.267 0.96 1.805 0.0 0.114 4.013 11.063 23.362 0.325 52.348 628.176
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.73 8.76
Choline (mg) н/д 0.7 0.5 0.8 0.1 1.1 0.9 0.2 0.0 0.0 1.0 н/д 1.5 0.1 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.588 0.0 21.588 259.056
Tryptophan (g) н/д 0.001 0.001 0.001 0.0 0.002 0.002 0.001 0.0 н/д 0.001 0.012 0.019 н/д 0.038 0.456
Threonine (g) н/д 0.002 0.001 0.018 0.001 0.006 0.005 0.001 0.0 н/д 0.004 0.044 0.045 н/д 0.129 1.548
Isoleucine (g) н/д 0.001 0.001 0.008 0.001 0.003 0.007 0.001 0.0 н/д 0.003 0.046 0.05 н/д 0.121 1.452
Leucine (g) н/д 0.004 0.002 0.009 0.001 0.005 0.012 0.002 0.0 н/д 0.004 0.083 0.098 н/д 0.22 2.64
Lysine (g) н/д 0.005 0.002 0.009 0.001 0.005 0.01 0.002 0.0 н/д 0.004 0.071 0.03 н/д 0.139 1.668
Methionine (g) н/д 0.0 0.001 0.002 0.0 0.002 0.002 0.0 0.0 н/д 0.001 0.016 0.015 н/д 0.039 0.468
Cystine (g) н/д 0.0 0.0 0.008 0.0 0.002 0.001 0.0 0.0 н/д 0.001 0.012 0.026 н/д 0.049 0.588
Phenylalanine (g) н/д 0.004 0.001 0.006 0.001 0.005 0.008 0.002 0.0 н/д 0.003 0.056 0.066 н/д 0.151 1.812
Tyrosine (g) н/д 0.001 0.001 0.004 0.0 0.003 0.003 0.001 0.0 н/д 0.002 0.03 0.024 н/д 0.068 0.816
Valine (g) н/д 0.002 0.002 0.007 0.001 0.003 0.008 0.002 0.0 н/д 0.004 0.055 0.058 н/д 0.142 1.704
Arginine (g) н/д 0.012 0.001 0.009 0.003 0.003 0.008 0.001 0.0 н/д 0.007 0.065 0.046 н/д 0.156 1.872
Histidine (g) н/д 0.001 0.001 0.004 0.0 0.003 0.004 0.001 0.0 н/д 0.002 0.03 0.03 н/д 0.075 0.9
Alanine (g) н/д 0.002 0.001 0.01 0.001 0.005 0.006 0.002 0.0 н/д 0.004 0.044 0.043 н/д 0.12 1.44
Aspartic acid (g) н/д 0.011 0.009 0.018 0.002 0.025 0.018 0.003 0.0 н/д 0.011 0.125 0.061 н/д 0.284 3.408
Glutamic acid (g) н/д 0.031 0.007 0.035 0.004 0.076 0.022 0.003 0.0 н/д 0.027 0.159 0.453 н/д 0.818 9.816
Glycine (g) н/д 0.004 0.001 0.005 0.001 0.003 0.006 0.002 0.0 н/д 0.003 0.041 0.043 н/д 0.109 1.308
Proline (g) н/д 0.001 0.001 0.005 0.0 0.003 0.008 0.002 0.0 н/д 0.005 0.044 0.155 н/д 0.225 2.7
Serine (g) н/д 0.002 0.001 0.005 0.001 0.005 0.009 0.002 0.0 н/д 0.005 0.056 0.061 н/д 0.147 1.764
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 26.281 315.372
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.574 0.005 0.003 0.004 0.0 0.003 0.004 0.002 0.0 0.001 0.003 0.012 0.028 0.112 2.749 32.988
Phytosterols (mg) н/д 1.8 0.449 н/д н/д н/д н/д 0.059 0.0 0.085 1.027 н/д н/д н/д 3.42 41.04
Monounsaturated Fat (g) 2.801 0.001 0.002 0.001 0.0 0.003 0.01 0.004 0.0 0.0 0.002 0.007 0.017 0.394 3.242 38.904
Polyunsaturated (g) 0.268 0.002 0.006 0.011 0.001 0.008 0.007 0.001 0.0 0.002 0.002 0.066 0.055 0.094 0.525 6.3