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Ингредиенты
- 2 1/2 cups finely chopped tomatoes ( I used roma tomatoes)
- 2 tbsp finely chopped coriander leaves
- 1 tsp roasted cumin seeds
- 1 tsp mustard seeds
- 1/2 tsp fenugreek seeds
- 2 green chillies (finely chopped)
- 2 dried red chillies (broken in pieces)
- 1 small chunk of jaggery (2" x 1" approx)
- 2 tbsp white sugar
- 1 tbsp brown sugar
- 1 tsp tamarind paste
- 1/4 tsp black salt
- 1/4 tsp dry ginger powder
- 1/2 tsp coriander powder
- 1/2 cup water
- 1 tbsp vegetable oil
- salt and red chilli powder to taste
View Full Recipe at Zestyflavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 433 | |
| Calories from Fat 157 | 36% |
| Total Fat 18.05g | 23% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 624mg | 26% |
| Potassium 1431mg | 41% |
| Total Carbs 70.42g | 19% |
| Dietary Fiber 11.7g | 39% |
| Sugars 52.92g | 35% |
| Protein 7.95g | 13% |
%3C/p%3E%3Cp%3EI%20gathered%20all%20and%20any%20ingredients%20that%20came%20to%20my%20mind%20and%20tried%20this%20chutney.%20It%20came%20out%20awesome!%20We%20had%20this%20chutney%20with%20graham%20crackers%20in%20the%20evening%20as%20snack,%20not%20to%20mention%20a%20healthy%20snack!%3C/p%3E%3Cp%3EThis%20Chunky%20Tomato%20Chutney%20is%20a%20perfect%20combination%20of%20sweet%20and%20sour%20[khatti-meethi%20:)].%20We%20also%20had%20this%20again%20with%20dinner%20as%20a%20side%20to%20Indian%20Curry%20and%20Bread%20.%20I%20bet%20you%20are%20gonna%20love%20this%20chutney%20as%20much%20as%20we%20did.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Heat%20one%20tbsp%20of%20oil%20in%20the%20pan.%20Once%20heated%20add%20the%20cumin%20seeds%20and%20mustard%20seeds.%20As%20they%20start%20to%20splutter,%20add%20the%20fenugreek%20seeds.%20Then%20add%20the%20green%20and%20dry%20red%20chillies.%20Let%20it%20saute%20for%2015-20%20sec.%3C/p%3E%3Cp%3E2.%20Add%20the%20tamarind%20paste%20and%20jaggery%20and%20mix.%20Jaggery%20will%20melt%20away%20slowly%20in%20the%20process%20of%20cooking.%3C/p%3E%3Cp%3E3.%20Now%20add%20the%20tomatoes,%20all%20the%20dry%20spices%20and%20sugar.%20Mix%20and%20let%20it%20saute%20for%202%20minutes.%3C/p%3E%3Cp%3E4.%20Then%20add%201/2%20cup%20of%20water%20and%20let%20the%20tomatoes%20cook%20over%20medium%20heat%20until%20tomatoes%20are%20nicely%20done%20and%20all%20the%20water%20is%20soaked%20up.%20The%20sauce%20will%20be%20thick%20and%20chunky.%3C/p%3E%3Cp%3E5.%20Add%20the%20coriander%20leaves%20and%20let%20it%20cook%20for%201%20more%20minute.%20Take%20it%20off%20the%20gas%20and%20let%20it%20cool%20down.%3C/p%3E%3Cp%3EEnjoy%20the%20Chunky%20Tomato%20Chutney%20with%20graham%20crackers,%20your%20favorite%20chips%20or%20as%20a%20side%20to%20your%20curry!%3C/p%3E){kind=link}