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Add a photoRefreshing and robust tomato chutney, derived from an exciting mix of fresh tomatoes, spices, curry leaves and zesty flavor of lemon juice.
Ингредиенты
- 3 medium size tomatoes - blanched to soften and mashed
- 1/2 inch ginger - chopped
- 3 shallots - chopped
- 1/2 tsp turmeric powder
- A pinch of asafetida/hing powder
- 2 dried chilies - snipped into tiny pieces
- 1 tsp plain chili powder (or as per taste)
- 1/2 tbsp lemon juice (or as per taste)
- 2 sprigs curry leaves
- 2 tbsp oil
- Salt for taste
Инструкции
- In the heated oil, sauté ginger, shallots and dried chilies.
- Add chili and turmeric powder.
- Stir in and add mashed tomatoes and curry leaves.
- Stir one more time.
- Pour in lemon juice, 2 tbsp of water (to dilute a bit) and season with salt.
- Give a good stir and remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 3 servings | |
| Calories 127 | |
| Calories from Fat 88 | 69% |
| Total Fat 10.05g | 13% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 426mg | 12% |
| Total Carbs 9.69g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.28g | 3% |
| Protein 2.11g | 3% |
