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Add a photoПорций: 8
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 stalk celery, finely minced
- 1 x Carrot, finely minced
- 1 sm Onion, finely minced
- 3 x Garlic cloves, chopped
- 1 x ( 28 ounce.) can diced plum tomatoes, including juice
- 2 c. Chicken broth
- 1 x 240 ml. bottle clam juice
- 1 tsp Worcestershire sauce
- 1 tsp Italian seasoning
- 1/2 tsp Tabasco sauce
- 2 x Potatoes, diced
- 1 x (104 gr) can shrimp, rinsed and liquid removed
- 1 x (120 gr) can crabmeat, liquid removed
- 1/3 c. Finely minced parsley Squeeze lemon juice
Инструкции
- In a large saucepan, heat oil over medium heat. Add in celery, carrot, onion and garlic; cook, stirring occasionally, for 5 min. Add in tomatoes and their juice, chicken broth, clam juice, Worcestershire sauce, Italian seasoning and Tabasco. Bring to a boil and add in potatoes. Cover, reduce heat and simmer till potatoes are tender, about 10 to 15 min. Stir in seafood, parsley and lemon juice and serve.
- Yield: 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 18 | 28% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 316mg | 9% |
| Total Carbs 10.15g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.7g | 1% |
| Protein 1.92g | 3% |
