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Add a photoПорций: 6
Ингредиенты
- 1 lb lean pork boneless loin cut into 3/4-inch pcs
- 1/2 lb fully cooked smoked beef sausage cut into 1/2-inch slices
- 1 lrg onion minced (1 c.)
- 2 med stalks celery sliced (1 c.)
- 2 x cloves garlic finely minced
- 1 x 15 oz can black beans rinsed and liquid removed
- 1 x 15 oz can chunky tomato sauce
- 1 x 10 oz can diced tomatoes and green chilies
- 1 c. water
- 1 1/2 tsp chili pwdr
- 1/2 tsp grnd cumin
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- Mix all ingredients in 3 1/2- to 6-qt slow cooker.
- Cover and cook on low heat setting 8 to 10 hrs (or possibly high heat setting 3 to 5 hrs) or possibly till pork is tender.
- 6 servings.
- Substitution: For a "red and white" chili, leave out the sausage and use 2 pounds of pork Add in a can of great northern or possibly pinto beans instead of the black beans.
- Special Touch: Let everyone add in his or possibly her own special touch by passing bowls of shredded Cheddar cheese, minced avocado, sliced jalapeno chilies, minced onion, sliced ripe olives, minced fresh cilantro and lowfat sour cream.
- Serving Ideas : Decide at the last minute to invite friends over for chili Stir in an extra can or possibly two of your favoritebeans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 6 servings | |
| Calories 461 | |
| Calories from Fat 140 | 30% |
| Total Fat 15.64g | 20% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.54g | |
| Cholesterol 63mg | 21% |
| Sodium 935mg | 39% |
| Potassium 1642mg | 47% |
| Total Carbs 46.56g | 12% |
| Dietary Fiber 11.5g | 38% |
| Sugars 6.52g | 4% |
| Protein 34.6g | 55% |
